Brady Holmer @B_Holmer
MSc in Human Performance. Endurance athlete. Science writer. physiologicallyspeaking.com ATX Joined June 2011-
Tweets86K
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Followers15K
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Following6K
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Likes134K
These Enhanced Olympics ads are getting out of control.
It’s not even a competition.
It’s not even a competition. https://t.co/mnsAYgPKdz
Exogenous ketones may have therapeutic potential in heart failure. In this study, 14 days of ketone ester supplementation ⬆️ resting cardiac output and LVEF and reduced pulmonary artery pressure. Cardiac output also ⬆️ during exercise.
I currently own a PC (HP Spectre, which I love) and am looking to get a new laptop. Considering switching to a MacBook. How hard is the transition and should I make it?
Marathon is on Sunday. What does my training look like this week? M: 7-miles easy + 15 minute sauna Tu: 60-minute cycle We: 7-miles + easy fartlek workout + 15-minute sauna Th: 60-minute cycle F: 45–60-minute cycle Sa: 3-mile shakeout run + strides Su: RACE
👀👀👀
I love cool running clothes. And I’m obsessed with running shoes. But one thing I never cared about as a runner: fancy, high-tech socks I have some sport socks from Target that cost $10 for a 3 pack. I’m not paying $19 for a pair of socks.
Brady Holmer retweeted
The sport looks a helluva lot cooler from this angle
Brady Holmer retweeted
This IOC study is such bad science. It compared unfit Transwomen (45 vo2max) to fit females (54 vo2max) It's akin to putting D1 female runners against Joe the jogger in a mile, watching Joe get smoked and declaring "Women are faster then men!" We need good science, not junk:
Check out my latest article on X.
Brady Holmer retweeted
This is not the answer to obesity
Update. Cincinnati got hotter. 😅 But this Texas/Florida boy isn’t worried.
Update. Cincinnati got hotter. 😅 But this Texas/Florida boy isn’t worried. https://t.co/hgPqSXfwvU
Brady Holmer retweeted
Leg shaking for metabolic health 😅. It makes me think of the meme that people will do anything to not lift weights and do cardio
Honey with hard boiled egg. I’m listening…
Honey with hard boiled egg. I’m listening…
First batch overcooked a bit. 😂 Grilling skills are rusty.
The number of different phenotypes than can excel in the sport of professional golf is incredible.
Brady Holmer retweeted
Longest marathon time ever.
Alan Couzens @Alan_Couzens
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Nick Norwitz PhD @nicknorwitz
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Gil Carvalho MD PhD�.. @NutritionMadeS3
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Bill Lagakos @CaloriesProper
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Stuart Phillips (he/h.. @mackinprof
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Sian Allen @DrSianAllen
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Ryan Dreyer 🪓 @theryandreyer
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Daniel Rowland @dwrowland
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Anna Borek 🐌 @ScepticalDoctor
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Amy Berger @TuitNutrition
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Andrew Flatt @andrew_flatt
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Tom Donophin @PieFarmer
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BowTiedOlive @BowTiedOlive
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วิไลวาด.. @7MmjGe8DXW1uX
58 Followers 1K Following หากคุณชอบฉันและสนใจสามารถติดตามฉันได้และฉันจะอัปเดตข้อมูลติดต่อหน้าแรกของฉันเป็นครั้งคราว
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Robert Chen MD PhD @PerceptronMD
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BowTiedOlive @BowTiedOlive
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Mitchell R. Spezzafer.. @mspezz
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Stefano Cacciatore, M.. @stecacMD
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Golf Science Lab @golfsciencelab
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TrainerRoad @TrainerRoad
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Jean-Luc St-Onge @jlst_onge
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PatrickNSF @PatrickNSF
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Madison Taylor @MadisonYTaylor
698 Followers 506 Following 🤓PhD candidate at UiT 🔬Researching impact of menstrual cycle phase on endurance performance #FENDURA 🇨🇦Canadian in Norway 🧘♀Yoga and adventure enthusiast
Horn Sr. @sr_horn
386 Followers 688 Following 40+year veteran of LE. Husband. Father. Grandfather. Conservative. Voter. Mountain Biker. Retired Amateur Pugilist. If you follow I’ll follow back.
Dean S Lewis @deanslewis
432 Followers 954 Following Believer,Husband,Father. Peripheral Neuropathy. Network Marketer. Let me show you how to live a Full Life #Neuropathy or #ChronicPain https://t.co/H1PlvtQM99
Karan Sarin @KS5
1K Followers 1K Following Follow me on Insta, where I test various Indian foods to find out how they affect our health & metabolism: https://t.co/iDQ8XUpKn6
Simon Martin @simonCAMedit
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Ward @frugal_runner
2K Followers 2K Following Half of https://t.co/KzxGSTjqK5 spend most of my time on the trail or using excel to budget for my next race. 26.2×27. 50k×20; 50m×18;100m×6.economist by day
Omar Y. ⭕ @omarryehia1
2K Followers 829 Following CSO @lagrangedev. Theorizing @Blockframe_io, @VestLabs (ex-CVC @zksync). Welcome to the ocean.
Shack @iamshack24
900 Followers 2K Following Energy, Markets, Sports, other irrelevant and incoherent ramblings
Ricky Alphonse @MrRickyAlphonse
623 Followers 4K Following CEO/Founder of Extropian 1. God 2. Family.......Friends 3. Extropian 4.Fighting Sports... #GoBucs #arsenal
Duncan @duncrhodes
148 Followers 694 Following Secondary Deputy Headteacher, biology teacher, runner, homebrewer, gardener, married to a wonderful lady, 2 lovely daughters, 4 cats.
Mike Coutermarsh @mscccc
10K Followers 1K Following code @planetscale. my little sister thinks i'm cool
Eric Jorgenson 📚 �.. @EricJorgenson
64K Followers 2K Following CEO @Scribemediaco. Wrote two books: Almanack of Naval, Anthology of Balaji. I invest in obsessive geniuses building utopian technologies.
Big Thinkers Homescho.. @bigthinkers_
5K Followers 438 Following I make resources to help your home learning plan skyrocket 🚀 | Teacher | Christ is King
Murphy has come home and is settled in nicely
My kids LOVE breweries. Our favorite has a playground!
I’ll never stop bringing my kids to breweries, they’re huge, usually outdoors and sometimes have tractors and I can drink a beer outside. The more childless adults who complain about this online, the more wild I will let my kids be. Bringing stomp rockets next time.
@B_Holmer @Tim_Denning Turning from a black old, overweight woman to a young fit white man is quite a transformation.
@B_Holmer @Tim_Denning That was Tim before Ozempic
@B_Holmer @GuruAnaerobic Looking forward to hearing about it. I run them vicariously now!!
@B_Holmer Why not just peanut butter straight off the spoon?
example 409 that age tests don’t measure what ppl think they are measuring
Found a curious paper that claims that most epigenetic clocks have a built-in circadian rhythm, showing the lowest biological age at midnight and the highest at noon, with a difference of up to several years within a day for the same person 😬 The study is extremely small, so…
@B_Holmer Ok hear me out. Bounty- which is the euro version of almond joy and tastes infinitely better is a veryyyy close second
@B_Holmer Get over to a macbook immediately. Apple silicon is incredible and the build quality of macs blows away PC laptops.
#MustRead #OpenAccess Review 🔓 Differences in #cardiac adaptation to #exercise in male and female athletes assessed by noninvasive techniques: a state-of-the-art review ow.ly/HFjr50RsSA4 #Electrocardiography #Echocardiography #AthletesHeart
@Bartek_Kamyk_ @B_Holmer I just got the new iMac with the M3 & it’s the best computer I’ve ever used in my life
@B_Holmer I switched maybe 12 years ago. Never a regret, from day one. Best tech decision ever.
@B_Holmer I love the running socks I buy from costco in a package of 6.
@B_Holmer You gotta get over this . Get some swiftwick and feel the difference! And they last a long damn time and you can wear them to church as dress socks !
@B_Holmer don’t try them, you’ll be hooked. im averaging $10/pair or so with bombas.
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