Stuart Phillips (he/him) @mackinprof
Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p bit.ly/Phillips_McMas… Hamilton, Ontario Joined March 2009-
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Great new work from @MartinRefalo on sex-based differences in hypertrophy doi.org/10.51224/SRXIV… "... relative increases in muscle size were similar between sexes [ES = 0.05 (95% HDI: –0.07 to 0.16); pd = 80%]." Interesting potential fibre-type differences! #sex #hypertrophy
The association between chrononutrition behaviours and muscle health among older adults: The study of muscle, mobility and aging pubmed.ncbi.nlm.nih.gov/38059319/
Completely Plant-Based Diets That Meet Energy Requirements for Resistance Training Can Supply Enough Protein and Leucine to Maximize Hypertrophy and Strength in Male Bodybuilders: A Modeling Study pubmed.ncbi.nlm.nih.gov/38674813/
With washout this can be minimized and with balanced condition assignment... it takes longer and costs more but it's a better design than twins IMO
With washout this can be minimized and with balanced condition assignment... it takes longer and costs more but it's a better design than twins IMO
Even identical twins aren't identical. The crossover is the superior design, but I see the glamour of a twin study!
Even identical twins aren't identical. The crossover is the superior design, but I see the glamour of a twin study!
Exploring the Impact of Yogurt Lipids on Health 💙 In yogurt, studies showed that LCFAs (Long Chain saturated Fatty Acids) exert a neutral effect on cardiovascular disease risk. ahajournals.org/doi/full/10.11… advances.nutrition.org/article/S2161-… pubmed.ncbi.nlm.nih.gov/29494487/ Some even found a lower…
Calling all fitness #HamOnt enthusiasts! Register for Fitness Certification programs, designed to prepare candidates for employment in water fitness or 55+ fitness instruction. Discounted rates available, for more info and to register: hamilton.ca/recleaders
@GoodyActually I believe so, yes.
@Scienceofsport Was this the study that got noticed because one of the researchers was advertising for subjects that wanted to skew the results?
@banrecordholder @VanderveldenSam @MailOnline The data and evidence are weak, and the external symptoms are absent, men globally who consume the highest phytoestrogen content aren't infertile or have chronically low muscle mass... much ado about nothing!
The #IOC statement on "fairness, inclusion & nondiscrimination" based on gender identity and sex is spot on—if you ignore the last 200 years of scientific knowledge on the biological basis of performance. 🔓onlinelibrary.wiley.com/doi/full/10.11… @Scienceofsport @TLexercise @KerryMcGawley
Say hello to our new Associate Editor @OllyWitard. Welcome to the team, Oliver!
And big credit to @mackinprof for the research Watch Rhonda's interview with Dr. Stuart Phillips here: youtube.com/watch?v=r8DSpO…
I got engaged!!!
'The notion that soy feminizes men gained attention in part because of an article in Men’s Health published in 2009,' Dr. Messina (@MarkMessinaPhD) said. #soy #protein #manboobs #bodybuilding #MuscleGrowth #musclegainer #strength #hypertrophy
The idea that soy milk feminizes men is complete 'misinformation' that relies on a handful of small studies that weren't performed with scientific rigour, Dr Phillips said.
Brad Schoenfeld, PhD @BradSchoenfeld
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66K Followers 600 Following Professor of exercise metabolism, performance consultant in elite sport, entrepreneur, keen endurance athlete multiple Ironman finisher (incl 6x Kona).Simon Hill MSc, BSc (.. @theproof
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478 Followers 2K Following Data Scientist/Statistician originally from Silicon Valley. インド系アメリカ人. 高校から日本語勉強して2018年から2023年まで東京4年住みました.現在ベイエリア住みAJP-Heart and Circ @ajpheartcirc
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7K Followers 3K Following …believe in the power of sport to transform lives and change the world…APS EEP Section @APSEEPSection
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5K Followers 558 Following I prefer to be outdoors with dogs, skis, paddles. BSc(Biochem) 3x🌎Champ/Olympic🥈‘96 "Sport is a privilege not a right"-Justice Dubin🇨🇦International Consort.. @ICFSport
4K Followers 689 Following International campaign group advocating for sports to have a dedicated category for athletes born female. No sex discrimination in sports! (CEDAW, Article 10g)@mackinprof @pmasonjdcpa never amplify anything in epoch times
@chriscifelli10 @StephanPetersNL @KatieBrownRDN @LoriShemek @mackinprof @mknymn
Dairy protein has been one of the biggest success stories of the last decade. Consumer demand has grown while plant-based alternatives have managed only to become niche (usually just 2% market share). Dairy protein has many positives in its future, whether that’s communicating…
@dennis_mitton @ScepticalDoctor @mackinprof There are 1000s of vegan bodybuilders who have mastered the protein! The info/recipes are out there! x.com/NanciGuestRDPh…
@trollietrolly @Veganella_ @mc045 @agargmd @TheSkepticalV I cup extra-firm tofu = ~30 g protein. These new packages are 'pressed': 75 g protein!🤯 (coincidentally made in Vancouver where I am🤟) Ok to do a daily plant protein powder shake 30-40 g protein - just also pack it with frozen 🫐🍑, nuts🥜, handfuls of greens🥬=healthy meal!
@mackinprof In addition, given the substantially different intrauterine environment that twins vs non-twins have, the generalisability from twins to non-twins for some outcomes could be questioned All part of the evidence base for triangulation though!
Even identical twins aren't identical. The crossover is the superior design, but I see the glamour of a twin study!
The initial thought was….identical twins instead of a crossover. Interesting thought experiment and statistical question to come up with a design that would test whether that is comparable. 🤔
@mackinprof @l_giangregorio Asking Stuart if he takes BCAA's in a gif
@l_giangregorio @mackinprof My goodness!
🏃♀️Physical activity is ESSENTIAL to Health! 🔖 European & American recommendations concerning #physicalactivity indicate: ✅ 150 min per week of moderate physical exercise (30 min/day, 5 days/week) or ✅ 75 min/week of physical exercise of vigorous intensity (15 min/day, 5…
@mackinprof @l_giangregorio duhhh....HMB!
Hey @mackinprof you look exactly the same, what is your secret anti-aging potion? Is it BCAA?
Exploring the Impact of Yogurt Lipids on Health 💙 In yogurt, studies showed that LCFAs (Long Chain saturated Fatty Acids) exert a neutral effect on cardiovascular disease risk. ahajournals.org/doi/full/10.11… advances.nutrition.org/article/S2161-… pubmed.ncbi.nlm.nih.gov/29494487/ Some even found a lower…
Calling all fitness #HamOnt enthusiasts! Register for Fitness Certification programs, designed to prepare candidates for employment in water fitness or 55+ fitness instruction. Discounted rates available, for more info and to register: hamilton.ca/recleaders
We loved having you! A special student and friends for life!
It wasn’t easy saying goodbye (for now!) to the very special @LouiseMBurke today. Thank you for welcoming me into your ACU family - this experience really was a life changer ✨
It wasn’t easy saying goodbye (for now!) to the very special @LouiseMBurke today. Thank you for welcoming me into your ACU family - this experience really was a life changer ✨
@mackinprof @BradSchoenfeld @MiloWolf12 Hahaha. Had me chuckling out loud Stu.