Chiqui Barnes @The1PctMethod
Join a community of women transforming their lives! Lose weight, feel healthier, and build unshakable confidence—1% at a time! skool.com/1percentmethod/ Alcobendas, Spain Joined April 2024-
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Chiqui Barnes retweeted
Unreal
Stages of strength training: -Hell no, never gonna lift that! -What’s the point? -I’m sore AF -Let me try that again -Wow my body feels different -Wonder why I’m sleeping like a log? -Why does this weight feel lighter? -Sh*t I’m quite good at this! -Who stole my protein bar?!
Stare lifting weights for how you will look. I bet youll continue lifting weights for how you will feel.
Tick these off before 2025 ends: ✔️ Sit less ✔️ Limit alcohol ✔️ Sleep 7-8 hours ✔️ Get that sunlight ✔️ Drink more water ✔️ Walk 8-10k steps ✔️ Reduce processed foods ✔️ Prioritize protein and fiber ✔️ Lift—even 15 minutes counts ✔️ Focus on getting strong, not light.
My morning routine in 2025. Wake up at 6 & hydrate. Go walk the dog and get good steps in. Coffee with cocoa and collagen. 3% workout. High protein breakfast.
Chiqui Barnes retweeted
@SueannaSmith3 Democrat here. There's a reason why big Blue got trashed tonight, and it's not because of a lack of education or the IQ of voters. Democrat voters have left the party because it's been highjacked by extreme leftists that are out of touch with reality. The party's zealous embrace…
5 things I’d never do when losing weight: •Eat too little protein—key for muscle and feeling full. •Ignore sleep—bad sleep affects hunger. •Use exercise as punishment—fitness should feel good. •Compare myself to others—my journey is my own. •Ignore stress—it slows progress.
Chiqui Barnes retweeted
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