Cody Hughes @clh_strength
Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼 clhstrength.com Huntsville, AL Joined February 2011-
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I have a massive list of continuing Ed and learning paths to go down It’s hard to pick where to start
It is fun talking to coaches who are critically thinking and willing to put in the work to search for an answer I refuse to correspond with someone who just wants to be spoon fed an exercise or program.
🚨🚨🚨 SCHOOL RECORD 🚨🚨🚨 @Kahleel2Green breaks our 5/10 Fly School Record previously held by @Mario_BJr11 17.94mph / 1.13 secs 🔥🔥🔥 6’2 170lb Guard for @MAMustangHoops #BuiltByMA
Can't wait to meet in @SportsmithHQ!
Can't wait to meet in @SportsmithHQ!
This thought it also why it’s important to understand how accentuated eccentrics AID in deceleration and change of direction.
This thought it also why it’s important to understand how accentuated eccentrics AID in deceleration and change of direction.
It is a great day to remind ourselves that we don't absorb force during deceleration tasks. We produce force via eccentric muscle action to dissipate mechanical energy.
The best monitoring system is intelligent programming.
The best monitoring system is intelligent programming.
Same. I did buy in from 2014-2018. Tried it all. Forms, jumps, paper, text messages…you name it. It was not impactful. False information all over the place. Kids begrudgingly filling it out and not being honest. This is a complete waste of time in my opinion. Watch them walk in…
I don’t buy into “readiness monitoring” for HS athletes. There are way too many examples of athletes performing regardless of what data shows.
Telling kids to stop lifting at the local gym is stupid. There’s lot of other things they could be doing. Your sports performance program will be just fine
17mph is elite for a HS athlete in a 5/10 Fly Had an athlete challenge me that he could hit it. I said absolutely no shot. Your best ever is 16.5 He said “alright bet…” Watch 👇🏼👇🏼👇🏼 instagram.com/reel/C6aEEG6sO…
Thank you @JustFlySports for having me back on the show! Good discussion on position-specific sprint training for 🏈, lifting for speed, appreciating the CNS & more. just-fly-sports.com/podcast-407/
Everyone should know People really don’t care what you do or not. They are too busy with their own lives. Do what you want to do.
Let’s goooooo 💪🏻 @Breelyn_Paige31 @EmilyBurgreen4 @CatSchreiber26 @MbhSoftball23
Just crossed the 4k follower mark on IG Looking to post more video content here of what we do on a daily basis! Same handle 🤝
Data Collected 👉 Data Centralized 👉 Data Visualized Body Composition outlook for our boy's basketball team over an entire year! Hard to argue the facts here... This is done EASILY with the power of @RockDaisyAMS Spreadsheets simply don't cut it at scale.
Gerry DeFilippo @Challenger_ST
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This is the best book I’ve read in a few years. Anyone got any other good recommendations from the management/biz leadership category?
@corefitbarrett @clh_strength @CWagon75 Or you could come to CVASPS and chop it up with us
@clh_strength I just heard something about this exact question the other day listening to @CWagon75 rapping w/ @CVASPS ... Charlie essentially said to lean into the area of your last failure point. That's what you need to clean up from a skill set standpoint. open.spotify.com/episode/0qNFWW…
What does a 4.7 40 really mean 😳
If you are timed with any credibility whatsoever, you need to understand that if you run in the 4.7 or faster, you are literally in the Top Percentile of HS athletes! Stopwatch 40 yard dash has a margin of error of .16!!!!!
@Mr_davisj @CoachDJBrock If coaches can't figure out how to have athletes accumulate 4,000-6,000 yards of extensive tempo per week, probably time to turn in your whistle. #tempo #HRV #aerobic #recovery #training #whistle #mitochondria
@Scott_Damman Example: Until an athlete can replicate the precise technique rep to rep on force plates with CMJ, looking at limb symmetries leads us down an unreliable path for ACL rehab imo.
I am wondering if the S&C space really understands how the 'business' of sport tech holds back methodology & innovation that produces... versus the 'influencer' chumming the waters for the next commercial cut (whether you realize it, or not) Personal gain at your expense, sad
@clh_strength @Kahleel2Green @Mario_BJr11 @MAMustangHoops 1.13 is stupid man. 😂🤦🏻♂️
Can't wait to meet in @SportsmithHQ!
Braking power! 🙅🏽♀️ Spot the difference 👀… then identify cause and effect! Rehab is a great opportunity to remaster efficient movement. Yesterday Tom had a deep dive into intense accel and decel transitions. 🔬A test isn’t just a test. You should link game actions and…
Typically, it takes ~3 weeks of consistent training for those fitness levels to raise enough to handle increased volumes and still be near PRs post workout.
In terms of influencing programming, when the vast majority of the group is consistently in contention for breaking PRs at the end of the workout, then we press volume upwards slightly. This is often done by adding an accessory, and then monitoring those end jumps moving ahead.
It is a great day to remind ourselves that we don't absorb force during deceleration tasks. We produce force via eccentric muscle action to dissipate mechanical energy.
@clh_strength I do pretty much the same Cody. I just make sure they understand that what they’re doing outside shouldn’t have a negative impact on we we do.
I always thought this was somewhat overrated Sometimes you need to train regardless of what the data says Don’t “adjust” your training so much that you forget actually train Dial up your plan and stick to your guns Learned form experience
I don’t buy into “readiness monitoring” for HS athletes. There are way too many examples of athletes performing regardless of what data shows.
Whoop/Oura Ring/HRV has stopped more people from having good sessions than ensuring they have one on the “right day.” Change my mind.
I don’t buy into “readiness monitoring” for HS athletes. There are way too many examples of athletes performing regardless of what data shows.
Same. I did buy in from 2014-2018. Tried it all. Forms, jumps, paper, text messages…you name it. It was not impactful. False information all over the place. Kids begrudgingly filling it out and not being honest. This is a complete waste of time in my opinion. Watch them walk in…
I don’t buy into “readiness monitoring” for HS athletes. There are way too many examples of athletes performing regardless of what data shows.
@clh_strength Agreed. A ton of merit in still producing force / power through a little bit of fatigue. I’m actually trying to get that for some of our pro guys with pitch clock / the length of an MLB season.