Van Buren Strength & Conditioning @VB_Strength
This is the official page for Van Bruen Strength and Condistioning. Joined August 2023-
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Here is October's Weight Room Schedule! 🏋️ Monthly Motivation: "You don’t get stronger by wishing. You get stronger by working."
This is the Weight Room Schedule for the month of September! Welcome back Black Knights!
April is here! This is the Weight Room Schedule!
Here is the weight room schedule for March!
February is Here! This is the Weight Room schedule for the Month of February!
Here is the Weight Room schedule for the month of January!
Here is the Weight Room Schedule for the month of December!
Here is the Weight Room schedule for the month of November!
Here is the weight room schedule for the month of October.
Truth
Give this a try! Progressing our landmine sways by doing a two quick jab steps trying to get the foot off the ground while staying in position! Tougher than it looks.
⚡️Want to build dynamic legs that can produce big time power? Use this routine every week! 1. Extensive forward pogo (2x20 yards) 2. Extensive unilateral forward pogo (1x20 yards) 3. Intensive forward bilateral pogo (2x10 yards) 4. Intensive forward unilateral pogo (1x10 yards)…
Hey Everyone! We are back in the swing of things. Attached is the weight room schedule for the month of September. #GoBlackKnights
May is coming soon! Here is the Weight Room Schedule for the Month of May!
April is almost here! This is the weight room schedule for April!
March is here! This is the March Weight room schedule!
February is here! Here is the Weight room schedule for the month of February!
2024 is the year to get Bigger, Faster, and Stronger! Here is the Weight Room Schedule for January.
It's beginning to smell a lot like Christmas! Grade Gingerbread Houses! #BeABlackKnight
Big Win for the girls tonight! 44-40 Vs McComb 1-0 BVC 2-3 Overall #THOP
Jessica Trenn @Jesika7102Jess
115 Followers 502 Following
Jon Butchko @JonButchko
2K Followers 5K Following Jon Butchko, Father, Head Football Coach at Bucyrus High School Cantonian Link: https://t.co/ydPYb3Fm4Y
Adam Greer @AdamGreerVB
300 Followers 180 Following 8th Grade Language Arts Teacher at @VanBurenSchools | VB ’08
Nick Carey @NickCar34350956
0 Followers 3 Following
Brooks Lance @blance13
256 Followers 411 Following Physical Education Teacher - Fostoria High. Head Baseball Coach - Van Buren HS
Kashinath Rohidas @KashinathRohid1
4 Followers 115 Following It's not whether you want to win or not, but rather whether you're willing to cut through the weeds to get there
Ottawa-Glandorf Stren... @OGHS_SC
430 Followers 165 Following Supporting the OGHS Titans in the weight room, sports, and in the classroom! Coach: Ryan Leopold, CSCS
Stacey @staceyfoltz1996
115 Followers 320 Following
Daniel Hartsel @CoachHartsel
1K Followers 2K Following Athletic Director at Van Buren High School. Night Ranger, Springsteen and 80’s music. Father, Husband, and former 8th man off the bench.
Van Buren Girls Socce... @VBGirlsSoccer
126 Followers 106 Following
Van Buren Girls Baske... @VB_girlsbball
203 Followers 134 Following Official Account for Van Buren Girls Basketball (OH)
Haiden Orr @haiden_orr
21 Followers 53 Following Van Buren High School|Class Of 2027|5’10|160lbs|3.85GPA|RB,LB|Wrestler|Track & Field|[email protected]|Jeremiah 29:11|
Julie A Breitigam @jabucks88
96 Followers 158 Following
Brian Beining @BrianBeining
95 Followers 129 Following
Strength Coach Daily @coachingstrong
14K Followers 3K Following Strength Coach Daily is a resource for collegiate and high school strength and conditioning coaches who want more info about all things athletic performance.
Youth Strength and Co... @Youth_Developed
4K Followers 1K Following Sharing research and ideas for the evolution of Youth S&C by bridging the science and practice. Please DM to share jobs/ideas/best practice etc.
Van Buren Football @VBHS_football
88 Followers 38 Following Twitter page for Van Buren High School Football Program. Van Buren, Ohio
Ottawa-Glandorf Stren... @OGHS_SC
430 Followers 165 Following Supporting the OGHS Titans in the weight room, sports, and in the classroom! Coach: Ryan Leopold, CSCS
OHSAA Sports @OHSAASports
158K Followers 1K Following The #OHSAA recognizes and promotes sportsmanship, academics, safety, citizenship and lifelong values as the foundation of interscholastic athletics.
Dr. Scott Grant | NIL... @MrGrant1161
3K Followers 4K Following Former HS AD helping people understand Name, Image, & Likeness at the High School Level | College Professor | President of Triple Threat Leadership, LLC
Jim Smith @dieselstrength
25K Followers 86 Following Creator of the Ageless Athlete System. Proud Dad. Ambassador of Kindness. Aspiring Daoist. Strength Coach. Entrepreneur. Author. https://t.co/42fRi9soUi
Van Buren Girls Socce... @VBGirlsSoccer
126 Followers 106 Following
Van Buren Black Knigh... @VB_Wrestling
195 Followers 71 Following Doesn’t matter, Go Black Knights! Five Time BVC Champions. #SwordsUp #BeTheChange #VB1Team
Van Buren Schools @VanBurenSchools
590 Followers 45 Following Van Buren Local Schools in Van Buren, Ohio. Official District Twitter Feed.
Van Buren Athletics @VB_Athletics
2K Followers 371 Following The Official Twitter Page of The Van Buren Athletic Department Team Above Self Black Knights BSN Sideline Store: https://t.co/du82TRNJ3S…
Van Buren Girls Baske... @VB_girlsbball
203 Followers 134 Following Official Account for Van Buren Girls Basketball (OH)
Van Buren Boys Basket... @VB_BoysBBK
322 Followers 133 Following This is the official twitter handle for Van Buren Boys Basketball #BlackKnightHoops
Van Buren Football @VB_Football
461 Followers 132 Following The Official Van Buren, Ohio Black Knight football page! Player announcements and news! #BKFB17
Daniel Hartsel @CoachHartsel
1K Followers 2K Following Athletic Director at Van Buren High School. Night Ranger, Springsteen and 80’s music. Father, Husband, and former 8th man off the bench.
Strength and Conditio... @NSCASCJonline
6K Followers 60 Following Strength and Conditioning Journal is a bi-monthly journal for professionals working in the strength and conditioning field | @NSCA
Journal of Strength a... @JSCRonline
17K Followers 353 Following JSCR advances human performance through science, focusing on the practical use of research findings | Official peer-reviewed research journal of @NSCATrends for United States
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