Valley Forged Strength and Conditioning @ValleyForgedSC
•Program Design •Sports Specific Training •Personal Training •Remote Coaching Madera, CA Joined January 2017-
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Valley Forged Strength and Conditioning retweeted
Ramon Ruiz 6’ 190lbs WR-Fresno City College(Qualifier) Juco Season Highlights Full Film: hudl.com/v/2QtP39 Still available‼️ All Conference WR‼️ Elite Speed,Power,Agility, & IQ‼️ YAC‼️ @coachfred1 @goramfootball @CoachZacNoble @damonspeaks1217 @SWAG_merco @CoachO60
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Valley Forged Strength and Conditioning retweeted
Ramon Ruiz 6’ 190lbs WR-Fresno City College(Qualifier) Juco Season Highlights Full Film: hudl.com/v/2QtP39 All Conference WR! Elite Speed,Power,& Agility! Physical Run Blocker! Elite IQ! YAC! @coachfred1 @CoachBrownFCC @CoachZacNoble @damonspeaks1217 @SWAG_merco @CoachO60
Valley Forged Strength and Conditioning retweeted
Ramon Ruiz 6’ 190lbs WR-Fresno City College (Qualifier) Week 1-7 Highlights hudl.com/v/2Q81Fa Elite Speed,Power,& Agility✅ Physical Run Blocker✅ Elite IQ✅ @coachfred1 @CoachBrownFCC @goramfootball @CoachZacNoble @damonspeaks1217 @SWAG_merco @CoachO60 @JUCOFFrenzy
Valley Forged Strength and Conditioning retweeted
Ramon Ruiz 6’ 190lbs WR-Fresno City College (Qualifier) Week 1-4 Highlights hudl.com/v/2Q81Fa Elite Speed,Power,& Agility✅ Physical Run Blocker✅ Elite IQ✅ @coachfred1 @CoachBrownFCC @goramfootball @CoachZacNoble @damonspeaks1217 @SWAG_merco @CoachO60 @JUCOFFrenzy
Valley Forged Strength and Conditioning retweeted
FREE GIVEAWAY I’m giving away some speed and agility sessions I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+ It will be unlocked, and you can have it Retweet, like and follow I’ll get it to you
Valley Forged Strength and Conditioning retweeted
Full Highlight Film✅ youtu.be/2k-Xt-lay4g
Valley Forged Strength and Conditioning retweeted
Week 13 Performance QB Jonah Johnson - NMSU • 420 Passing yards 2 TDs • 30 rushing yards
Valley Forged Strength and Conditioning retweeted
BLESSINGS⚡️@MadTrib @Coach_Berna @ValleyForgedSC @LUL1onsAthletic
Valley Forged Strength and Conditioning retweeted
If it doesn’t go your way, don’t complain, just go harder..
Valley Forged Strength and Conditioning retweeted
It’s already manifested 🗣 check that out for me 💯
It’s already manifested 🗣 check that out for me 💯
Valley Forged Strength and Conditioning retweeted
#XFL QB Vinny Espinoza #Lincoln 6-3 205lbs balled Out @FCSBOWL @TheSpringLeague had 2 TD no INT yet not named a top O performer Enough Politics @xfl2020 put a good product on the field @EricGalko @OliverLuckXFL @SoftliSEA @XFLGuardians @XFLWildcats⤵ youtu.be/7QHlKBVucEI
Valley Forged Strength and Conditioning retweeted
As a former 19-year old knucklehead this rings true.
Valley Forged Strength and Conditioning retweeted
Valley Forged Strength and Conditioning retweeted
For players/people who want to self improve then stop looking for short cuts...go find your alarm clock, your discipline, your guts and your drive! We’re all one decision away from creating a different life. Go out and execute your goals everyday!
Every workout shouldn't leave you feeling beat up and sore beyond belief. Just because it burns… instagram.com/p/BYMJqtgF1Zz/
Progress isn't made within your comfort zone. So take chances, try new things, and be ok with… instagram.com/p/BYHBSEbl9Ch/
Don't just set fitness goals. Have a long term plan to steadily continue to improve your health… instagram.com/p/BX9b5p5FtgF/
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