I'm out for the night.
Final meal 2-5 hours before bed.
Don't snack.
Be strong.
Don't cave.
I'm serious. Don't do it.
Never worth it.
Turn off your screens.
Read a book for 10 min before bed.
Calm your body for sleep with intentional relaxed breathing.
Sleep well.
This chart is based on our 2020 study.
While our latest data shows slightly different ratios between countries, the central conclusion still holds: coastal cities in middle-income countries are the main source of ocean plastic pollution. This is where we focus our efforts.
This chart is based on our 2020 study.
While our latest data shows slightly different ratios between countries, the central conclusion still holds: coastal cities in middle-income countries are the main source of ocean plastic pollution. This is where we focus our efforts.
Happy PiOclock, just a moment ago.
I still do PiOclock every day and I've been joined by a number of friends over time. It's very simple - set up a daily alarm for exactly 3:14pm and take a picture of whatever you are doing right there and then. I find that these pictures often…
Happy PiOclock, just a moment ago.
I still do PiOclock every day and I've been joined by a number of friends over time. It's very simple - set up a daily alarm for exactly 3:14pm and take a picture of whatever you are doing right there and then. I find that these pictures often…
So, is this AGI?
While the new model is very impressive and represents a big milestone on the way towards AGI, I don't believe this is AGI -- there's still a fair number of very easy ARC-AGI-1 tasks that o3 can't solve, and we have early indications that ARC-AGI-2 will remain…
Today OpenAI announced o3, its next-gen reasoning model. We've worked with OpenAI to test it on ARC-AGI, and we believe it represents a significant breakthrough in getting AI to adapt to novel tasks.
It scores 75.7% on the semi-private eval in low-compute mode (for $20 per task…
Priming messes with your emotions.
One experiment had people hold a pencil horizontally in their mouths, forcing their faces into a smile.
When shown cartoons, they rated them as funnier.
The act of smiling primed their brains to feel happier.
But it gets crazier…
“Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue…as the unintended side-effect of one’s personal dedication to a course greater than oneself.”
~ Viktor Frankl
Your brain is most prone to flow in the morning when cognitive load is low and brain waves are in Alpha and Theta states. Protect this time fiercely. Keep your phone off, out of sight, and inaccessible for over 75% of your time. Implement a phone fasting protocol by keeping your…
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