Support Dietitian @WLSA_Support

Dietitian at WeightLoss Solutions Australia @WLSAUST committed to supporting weightloss journeys wlsa.com.au Gold Coast, Queensland Joined December 2016

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Support Dietitian @WLSA_Support

5 years ago

#Throwback to Paul Johnston & @AndrewMorello. They were both morbidly #obese and both opted for a new lease on life through WLSA followed by our 12 Month Lifestyle Modification Program, the secret to sustainable #weightloss. buff.ly/372Bfgn

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Support Dietitian @WLSA_Support

5 years ago

One of the simplest #dinnerideas for #vegetarians or people trying to eat more vegies, these spicy #mushroom mince taco recipe can be easily thrown together for a healthy dinner the family will love. buff.ly/3n5mvmm #HealthyEating #recipes #HealthyFood

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Support Dietitian @WLSA_Support

5 years ago

NEW research shows how #foodconsumption can have negative effects on our #brain which can lead to overeating and #obesity. If you have struggled in the past with #portioncontrol, read this article and share with those who can relate. buff.ly/38T1aZn

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Support Dietitian @WLSA_Support

5 years ago

To help you prepare for the coming months of chaos, we’ve put together our top 6 tips for surviving the #holidayseason so that you enjoy it as much as possible and come out of it feeling fresh. buff.ly/3guMP6Y

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Support Dietitian @WLSA_Support

5 years ago

Children who are obese often become adults with #obesity and are likely to develop serious #healthproblems. Read this news. Together we can educate each other and help the next generation. buff.ly/2UFFh7l #childhoodobesity

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Support Dietitian @WLSA_Support

5 years ago

#Christmas is just a regular day in the year for you, and when it comes to eating, remember, food is food. It is not good or bad. Read this article by one of our lovely #dieticians on #mindfuleating over the holidays! buff.ly/3fd9MuK

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Support Dietitian @WLSA_Support

5 years ago

#Meditation isn't always as easy as it may appear. Here's how to cope, the next time your #mind wanders. buff.ly/3fbXsLv #mindfulness #mindfulMoments

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Support Dietitian @WLSA_Support

5 years ago

During moments (or days) when everything seems impossibly complicated, we can still return to one place of #simplicity: our innate capacity for presence and #kindness. Learn how to calm a rush of reactivity with #compassion. buff.ly/3erbJDs #mindfulness #mindful

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Support Dietitian @WLSA_Support

5 years ago

Sufficient #sleep heals our bodies and minds, but for many reasons, sleep doesn’t always come easily. Use this guide to find tips for #meditation, movement, and #mindfulness practices to ease into the #bestsleep ever. buff.ly/3coEjnW

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Support Dietitian @WLSA_Support

5 years ago

This 17-Minute Spiced #Lambcutlets with Couscous #salad will be sure to please the whole family, especially on those busy weeknights. It's full of flavour, high in iron and low in #calories! 🍴 buff.ly/37NvHFD #healthyrecipes

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Support Dietitian @WLSA_Support

5 years ago

Pausing to #practisemindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be. Explore these five daily practices for bringing more #mindfulness into your #life. buff.ly/38RiSMO

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Support Dietitian @WLSA_Support

5 years ago

Happy #FOF Face-Off Friday! 28.4kg gone forever! I started at 85kg on 6th January 2020 and I'm now 56.6kg. I'm still the same Bec, just less of me now. I'm so pleased that I contacted WLSA to start my #weightloss transformation. Read her full story: buff.ly/3j9dtCV

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Support Dietitian @WLSA_Support

5 years ago

We all make bad #decisions from time to time. Here's how #mindfulness can help turn #moments of indecision into moments of #clarity. It can be as simple as a good night's #sleep! buff.ly/3nAarcM

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Support Dietitian @WLSA_Support

5 years ago

Cut some #carbs and use spiralized #zucchini in place of noodles in this zesty pesto #healthypasta dish. Top with Cajun-seasoned shrimp to complete this #quickandeasy dinner. buff.ly/2GzltL0 #HealthyFood #HealthyEating #healthyrecipe

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Support Dietitian @WLSA_Support

5 years ago

Hi everyone! It's been awhile since I popped in and shared my progress. Life is full on now and there's no stopping me! I'm looking at getting a job soon as I'm very eager to get back into the workforce. Read her full story: buff.ly/37hjV69 #weightlossjourney #weightloss

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Support Dietitian @WLSA_Support

5 years ago

Practising #meditation doesn’t involve a whole new set of tools. Rather than an ornate, arcane set of instructions, basic meditation consists of practical tools to help deepen #concentration, #mindfulness, and #compassion. buff.ly/2vc7g4H

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Support Dietitian @WLSA_Support

5 years ago

Providing support to help people with prediabetes, make small changes to their #lifestyle, #diet and #physicalactivity can almost halve the risk of developing type 2 #diabetes, according to a study in the last 30 years. buff.ly/35i60Nr

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Support Dietitian @WLSA_Support

5 years ago

We don’t all #meditate the same way—nor do we need to. These helpful tips and practices, informed by the #autism community, to make #Mindfulness practise truly accessible. buff.ly/316C5Fv #neuroscience #Mindful

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Support Dietitian @WLSA_Support

5 years ago

The joy of learning a new sport, getting fit and being on the water at 5:30am has been #lifechanging for the 4 of us as we are now in our next challenge, the 21km #regatta. We are so proud for representing WLSA and WINNING the Regatta! Read full article: buff.ly/3fRc6Iu

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Support Dietitian @WLSA_Support

5 years ago

Limiting the hours of television advertising for foods and beverages high in #fat, #sugar and #salt could make a meaningful contribution to reducing #childhoodobesity, according to a new study. buff.ly/2GVVWAn #obesity #weightloss