🚨 Key Takeaways from Chipper Jones:
- Goal is to get balanced over your backside
- Be in a good position to create separation
- Downward plane creates backspin
⭐️ Think “Hit Through” not “Hit Over”
🚨 Hip Hinge Drill
- Great for hitters who struggle sitting down into their back hip w/ control
- Open stance, no stride (post-stride position)
- Also great for hitters who struggle going oppo
⭐️ Control the Load. Unleash the Power.
🚨 Lance Berkman on Energy Direction and Mental Cues
• Take your swing energy into the baseball
• Avoid pulling off or backwards
• Embrace our uniqueness & identify the mental cues that make the most sense to YOU
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