If you sleep 7+ hours a night and still wake up tired, read this:

Sleep is a recipe for sober mental, physical and emotional strength. Here's why; • It sharpens your memory • Helps with body healing • It improves your mood • Improves your muscle strength • Boosts your mental health That's why you need a comfy night sleep. Do this:

@Wealth_Pill @data168

@Wealth_Pill 8 Habits To SUPERCHARGE Your Sleep: →Create Wind-Down Routine →Manage Body Temperature →Limit Bedroom Electronics →Limit Caffeine & Nicotine →Manage Light Exposure →Invest In Your Bedroom →Don't Eat Late →Limit Noise And if you mouth-breath → try tape. 🙏😴

@Wealth_Pill All these types of threads sound lovely. Until half of it is basically “Quit your job so you can eat at 5:30 p.m., and Don’t. You. Dare. ever consider watching a movie or sporting event.”

Lewin | Wealth Pill 💊 @Wealth_Pill

3 years ago

@Wealth_Pill All these types of threads sound lovely. Until half of it is basically “Quit your job so you can eat at 5:30 p.m., and Don’t. You. Dare. ever consider watching a movie or sporting event.”

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@Wealth_Pill @Copywriting_Dad You lack ENERGY every morning because you're:   1. Not turning off the phone while going to bed. 2. Not Having a consistent sleep schedule. 3. Not Relaxing mind: music, reading etc. 4. Not getting enough sleep. 5. Having caffeinated drinks. 6. Not doing light stretching.

@Wealth_Pill And if you sleep only 5-6 hours at night and still wake up fresh - That means you are devoting time in your passion.

@Wealth_Pill Bro said 200 push-ups. Im trying to sleep not trying to look like Chad

@Wealth_Pill Further one should not rule out sheep apnea

@Wealth_Pill In other words, do nothing fun the rest of your life.

@Wealth_Pill @SaveToNotion #thread #sleep

@Wealth_Pill @SaveToNotion #tweet

@Wealth_Pill me reading this knowing I’m going to commit to it until approximately 10:30am tomorrow

@Wealth_Pill @memdotai Mem it

@Wealth_Pill Some great sleep tips in here! 😴

@Wealth_Pill I can take a nap and still get a full 10 hours of sleep and still feel sleepy.

@Wealth_Pill Need two deep cycles and 2 REM. Which is About 6 hours for most people.

@Wealth_Pill What has helped me the most to have a good night’s sleep is: • Start my day early, so I tackle most of my tasks and get comfortably tired as the night approaches. • Get the most manageable tasks done in the afternoon so I don’t force myself to get activated late in the day.

@Wealth_Pill How the fuck are you expecting us to cut screens 3 hours before bed.. LOL. I think an hour would have nearly the same benefit

@Wealth_Pill This is low key (borderline high key) annoying. First off, many people (me) do not work conventional hours. Also, (me) some of us have auto immune and health issues as to why we wake up exhausted 🙄. Put a disclaimer for this to be applicable for generally “healthy” people.

@Wealth_Pill Me reading this tweet as I’m up at 4 am with an 8 am class

@Wealth_Pill Me reading the tweet with 3 hours of sleep

@Wealth_Pill Like a lot of this, but some of these things are unrealistic. No screen THREE HOURS before bed? Excessive. What are we going to do, stare at a wall? Also, what grown adult goes to sleep at 9 or 10 PM???

@Wealth_Pill Everyone commenting on 3 hours of screentime and I’m here wondering how the fuck I’m suppose to do this and how it’s considered simple😭

@Wealth_Pill Love yourself with the same intensity you would use to pull yourself up if you were hanging off a cliff.

@Wealth_Pill Me looking at this before going to bed… on my phone

@Wealth_Pill If you can do literally all of this then you are likely unemployed or without social activity / excitement in your life, which are probably even more detrimental to your health than not sleeping well 😂

@Wealth_Pill I always hate these basic info threads as if insomniacs have never tried self-care before. My tips: * Get an at-home sleep study to see if your REM is disrupted / check for apnea * If you sleep hot get bamboo sheets * Write before bed (slows/processes racing thoughts)

@Wealth_Pill I sleep 10 hours and still wake up tired

@Wealth_Pill What about the individuals suffering from PTSD and chronic anxiety disorder or are on the spectrum? Life isn’t one size fixes all. People lives a vastly different and need to be treated in that manner.

@Wealth_Pill @mindsetbolt Sleep is the elixir that keeps you in the long game for Life Without sleep, you will fall apart in a few days. Sleep well & bless your life.