Cornerstone Weight Loss | Abused Dieter’s Advocate @WeightLossCHAD
Diet tips • Helping dieters avoid abusive fitness industry gurus • Helping you get over past diet failures one truth at a time • BA Molecular Biology • Friend cornerstoneweightloss.com Clearwater, FL Joined November 2021-
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To those who go overboard on calories every weekend 1. Know yourself: don’t pretend like the whole week like it won’t happen 2. Anticipate: go into the weekend eating a little less on Thursday and Friday 3. Damage Control: shave off the rest of the excess calories on Monday
Did squats with my heels on a 45lb plate yesterday and my back feels remarkably good Anyone have the same experience switching to that method?
Even if he didn’t say it I like the quote. Happy Monday!
I have to say I misjudged Sam Sulek I saw some videos he has made and what he says about nutrition is spot on Don’t judge a book by GymFailNation 😂
What does 200g of protein look like? Read this: cornerstoneweightloss.com/nutrition/what…
What macro tracking app do you use?
Every time I go to the gym tired -really tired- I tweak my lower back Been happening since I was a teenager I should know better by now… 😂
New thing learned: “A” players hire “A” players “B” players hire “C” players
0 calories 👌🏽😂
It’s Monday, who is ready for a workout before they start work? 🙋🏻♂️🏋️
The more you practice, the more freedom you have to create Stay strict until you have the framework down, then make it your own *this IS a fitness post 💪🏼
When you over-complicate weight loss Is when you fail at weight loss Even the most experienced coaches use simple plans for themselves Do the 20% that gives you 80% of the results It’s calories in/calories out
Lightweight baby! …only with proper nutrition 😉
There’s always a reason to fail There’s always a reason to succeed Just pick
It’s real easy to stay on a weight loss program at these industry conferences now They’re so cheap they barely give you any food 😂
🙂↕️
When eating out it’s good practice to add 10-20% more kcal/macros than are reported There are many reasons for doing this, but the most obvious is that you do not have control over the ingredient portions Heavy-handedness with oil could add 100s of extra kcal FYI
True or false?
It fit my macros tho.
🫡Be courageous guys
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Once Saved Always Saved: A. True B. False
God Will Chastise His Children - Jason Robinson
@esteban2ton Faith without works saves us. Not heresy
@WeightLossCHAD Very well said Calories are the most important thing in weight loss Even if you train 5 hours a day If you eat like crazy then you are going to see no results
The outfits girls wear at gyms is getting out of control
This goes so hard
This is the future 2A extremists want.
Do you have a blog? If yes - link it in the replies so everyone can check it out.
First step is World War
we're so back
The new reality is that they’ve discovered an easy method to control the masses.
🚨ALERT: Modern day Israel is NOT God’s Israel of the Bible!
God Bless Israel? Apple of God’s Eye? Let’s be clear and honest, Jews in the State of Israel hinder and stop the spread of the Gospel of Jesus Christ. It should be clear to any Christian that this nation is NOT God’s chosen people.
I guess I struck a nerve. I got blocked❌ God’s Word is true! The SEED is Christ! Jews/Israel are NOT the chosen people!
@kjvchurches Thanks for proving my point! The SEED is CHRIST! The covenant is everlasting through Him 📖 Psalms 105:6-10 KJV O ye SEED of Abraham his servant, ye children of Jacob his chosen. He is the LORD our God: his judgments are in all the earth. He hath remembered his covenant for…
I say this sometimes because my wife keeps our calendar up to date and she would be able to see if I’ve already committed to something.
I’m a KJV only Christian who also believes in the Greek and Hebrew texts. I believe that men and women should dress distinctly and modestly according to Deuteronomy 22 verse five and the many scriptures that teach about covering our nakedness. And I believe that rock ‘n’ roll…
@baptisttexan if it was so epic then explain why i didnt see it hmm?
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