WODTools.com @WodTools

CrossFit gear reviews & Training advice. Built by CrossFit athletes for CrossFit enthusiasts, athletes, and pros. #fitness #workout #gear #Crossfit #WOD wodtools.com Worldwide Joined July 2016

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WODTools.com @WodTools

7 months ago

Modification: Use a chair for support or hold light dumbbells for added resistance. cbphysiotherapy.in/blog/strength-… #training

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WODTools.com @WodTools

7 months ago

We’ll work together to build lean muscle, strengthen bones, improve strength, and enhance our functional fitness. hasfit.com/workouts/home/… #workouts

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Just remember that if you are looking to build hand strength the CanDo® Digi-Flex Hand Exerciser will become your best friend and help you strengthen all your weakness without you realizing. feiretail.com/everyday-activ… #training

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WODTools.com @WodTools

7 months ago

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WODTools.com @WodTools

7 months ago

You can enhance this effect with strength training circuits, supersets, and other intense workout methods. fitnessvolt.com/debunking-stre… #workouts

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WODTools.com @WodTools

8 months ago

Bruce Lee’s abdominal muscles were quite exceptional – what young man into fitness doesn’t want Bruce Lee abs? motleyhealth.com/fitness/bruce-… #training

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WODTools.com @WodTools

8 months ago

In this episode the focus is on balancing strength training with indoor cycling in preparation for UNBOUND or other gravel events. livefeisty.com/podcasts/233-m… #fitness

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WODTools.com @WodTools

8 months ago

By incorporating strength training into your routine, you can effectively manage stress, alleviate anxiety, and enhance your quality of life during menopause. conciergelibrarian.com/strength-train… #training

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WODTools.com @WodTools

8 months ago

By incorporating weightlifting into your fitness routine, you’re not only promoting weight loss but also investing in your long-term bone health. liveactiveclt.com/coachs-corner/… #fitness

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WODTools.com @WodTools

8 months ago

For athletes with intellectual and developmental disabilities (IDD), adding strength training into exercise routines offers numerous physical, psychological and social benefits. soindiana.org/the-benefits-o… #workouts

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WODTools.com @WodTools

8 months ago

Let clients move at their own pace and help them feel comfortable with exercises before increasing difficulty or complexity. insurefitness.com/benefits-of-st… #training

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WODTools.com @WodTools

8 months ago

This includes learning proper form and technique for each exercise, understanding the importance of progressive overload, and familiarizing yourself with different training methods and equipment. oofamily.com/mastering-the-… #workouts

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WODTools.com @WodTools

8 months ago

Dr. Fisher explains that it’s the force of resistance training—not just muscle strength—that signals your body to build bone density. exercisecoach.com/can-you-revers… #training

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WODTools.com @WodTools

8 months ago

5 Myths About Strength Training for Women (and the Truth Behind Them) Strength training has become increasingly popular among women in recent years, but it’s still surrounded by myths and misconceptions. ironandmettlefitness.com/blog/2025/1/27… #fitness

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WODTools.com @WodTools

8 months ago

Strength Training For Women Over 40 Transformation by Hitch Fit Gym Trainer Cougar Gray Strength Training For Women over 40. hitchfitgym.com/success-storie… #workouts

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WODTools.com @WodTools

8 months ago

A study from the University of Pennsylvania found that women who strength train three times weekly burn an additional 100 calories daily at rest; that’s equivalent to a small glass of champagne, if you’re counting. fablstyle.com/strength-train… #workouts

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WODTools.com @WodTools

9 months ago

Innovative Training Tools: Lightweight Heading Trainer soccer balls and specialized drills are used to safely improve neck and core strength, reducing impact forces during heading. ptproductsonline.com/sports-medicin… #workouts

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WODTools.com @WodTools

9 months ago

Getting stronger while also practicing this important function is the real key to becoming more independent. fivex3.com/2025/01/02/get… #workouts

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WODTools.com @WodTools

9 months ago

For women new to strength training, learning the basics — like maintaining a neutral spine during squats or bracing your core during deadlifts — sets the stage for long-term success. mindpumppodcast.com/blog-post/5-es… #workouts

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WODTools.com @WodTools

9 months ago

Rather than feeling fatigued or dependent on others for support, strength-trained women often find they can do more on their own, whether that’s rearranging furniture, taking on a new hobby, or tackling a challenging hike. ironandmettlefitness.com/blog/2024/12/8… #fitness