Zero Gravity Performance @ZG_Performance
Track & Field Coaching 📈 📍 NE Ohio + Online Coaching 📩 DM to train smarter this season 📕 Get the High Jump Handbook ↓ zgperformance.com NE Ohio Joined May 2023-
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Yeslene made great progress this summer, especially for an incoming 7th grader! Both jumps in the after are better than her previous PR and they’re only from 10 steps! 🚀
⚠️ One of the biggest mistakes in high jump is a poor curve The Circle Drill is my go-to to build and reinforce curve mechanics Want 30 drills you can plug into training (including Circle Drill progressions)? Get my FREE High Jump Drill Guide in my bio 🚀
8 weeks of sprint training in under 1 minute 🚀 Saw a ton of progress from this group over the past two months! Drill the fundamentals. Sprint fast. Stack days.
🚨 The FREE High Jump Drill Guide is live! 📈30 drills to improve your approach, takeoff, and bar clearance 🎯 Built for athletes & coaches 👀 Includes an exclusive discount code All I ask is a RT 🙌🏼 🚀 Grab your free copy: zgperformance.com/free-drill-gui…
Been building something for my fellow high jumpers and coaches: A drill catalog with 30 drills you can implement into practice tomorrow Totally FREE Launching soon 🚀
🚀 Try these drills to take your high jump to the next level. High jump is 90% what you do on the ground. Master the curve and you’ll fly over the bar!
🚀 High jump clips from the first half of summer training. Seeing a lot of progress across the board! If you’re looking to improve, shoot me a DM. Spots still open for in-person sessions, and online coaching is available too
🚀 Acceleration focused day with the sprints group. High effort and intent on every rep. Hammer the fundamentals 🔨
🚀 First week of Summer Training in the books. Check out some clips from our jumps sessions. Seeing progress already and we’re just getting started! Want to improve? There’s still time to sign up for jumps and sprints!
Summer Training with @ZG_Performance starts soon! 🚀 We have sessions for sprints, high jump and long jump If you’re looking to improve in any of these events, come join us this summer!
🚀🥈Congrats Delaney on being District Runner-up and qualifying to Regionals! She jumped 5’ to qualify
🚀🥇Congrats to Macie on being District Champ for the second year in a row! This qualifies her to Regionals next week. She jumped 5’2” to qualify
Here’s my second episode I recorded for the Gill1918 Project. This one is about coaching high jump at meets Hope coaches can find something useful in it! 🚀
Here’s my second episode I recorded for the Gill1918 Project. This one is about coaching high jump at meets Hope coaches can find something useful in it! 🚀
🎟️Girls 4x400 team of Ockuly, Bacskay, L Morgan and Vance punch their ticket to Regionals and break the school record they set last week with a time of 4:06.30! 🚨
🎟️Cora Vance punches her second ticket of the day! This time in the 200! Hannah with a great race to finish 6th
🎟️Girls 4x100 team of Hamm, McKay, Bacskay, and Vance punch their ticket to Regionals!
🎟️ Sig punches his second ticket to Regionals, this time in high jump with a 4th place finish!
🎟️ Sig punched his ticket to Regionals with a PR jump of 20’ 10.75”! He finished 4th overall
🥇🚀 Delaney PR’s twice to win the Cleveland West Conference! She cleared 5’1” and 5’2”!
Excited to share that I recorded a Gill1918 podcast episode! 🚀 I cover the fundamentals of high jump: - Approach - Finding and Measuring the Appraoch - Curve - Takeoff - Over the Bar Whether you’re a coach or athlete, I hope it gives you something useful. Check it out!
Keith Whitman @CoachWhitman
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471 Followers 848 Following The official twitter feed of Heyworth High School cross country and track & field.
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LHS Girls Trk&Fld @LkwdLHSTrakFld
961 Followers 4K Following News feed for Lakewood High School Track and Field #lhstf
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727 Followers 1K Following Lakewood HS Head Track Coach, Asst. Golf Coach, Proud Father of a Cincy Bearcat, Twinsburg VB Player,AB 1985, Bridgton Academy 1986.
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