Change. @_ChangeApp

A mobile & web-based telehealth platform connecting people in the Caribbean with confidential, affordable & culturally intentional mental health services. mychange.app Christiansted, Virgin Islands Joined April 2021

Tweets

30
Followers

40
Following

44
Likes

17

Change. @_ChangeApp

3 years ago

Translation: Bend the tree when it's young, when it's old it will break 🧵 #caribbeanmentalhealth #caribbeanproverbs #thechangetherapyapp

0 0 0 0 0

Download Image

Change. @_ChangeApp

3 years ago

Translation: A ripe banana can't turn green again. Acceptance isn't giving up or excusing, it's taking a step back to see the situation for what it is, recognizing what's within our control, & finding ways to begin healing. #caribbeanmentalhealth #caribbeanproverbs #change

0 2 1 0 0

Download Image

Change. @_ChangeApp

4 years ago

"I grew up around conversations about Virgin Islands history, political status, and identity, so this wasn’t a new realization for me ... This truth of my identity had always felt like “family business” and now that it was out I felt uncomfortable." mychange.app/post/person-re…

0 1 0 0 0

Change. @_ChangeApp

4 years ago

Happy International Women's Day!

0 0 0 0 0

Download Image

Change. @_ChangeApp

4 years ago

❤️

0 0 1 0 0

Change. @_ChangeApp

4 years ago

Today is for me, tomorrow is for you. We all possess our own unique greatness & we all have our season to shine (or struggle). With that in mind, we should extend all of the acceptance, understanding, ❤️ & compassion we can muster to others, cuz today fi me tomorrow fi you 😊

0 1 0 0 0

Download Image

Change. @_ChangeApp

4 years ago

"And if you can... push through the self-doubt, the isolation, the burnout ... You do it because you don’t want to be a part of a system that doesn’t allow for the autonomy of its citizens to make decisions about their own lives. " mychange.app/post/to-my-fel…

0 1 0 0 1

Jamaica Mental Health Advocacy Network @jamhan_ja

4 years ago

Part of the self love journey is accepting you - all of you - past mistakes included! You are not the same person you were yesterday but the lessons learnt will make you a better person tomorrow! #MentalHealthMatters #SelfLove #JAMHAN

0 8 8 0 0

Download Image

Change. @_ChangeApp

4 years ago

There is constant pressure to do more, get more, BE more & if we don't define & measure success in terms of what's important to US it's hard to ever get "there". We need to define success to align with our values & only compare ourselves to OURSELVES. mychange.app

0 1 0 0 0

Download Image

Change. @_ChangeApp

4 years ago

New Blog Post‼️ “The Caribbean is no stranger to the effects of employee burnout. And, with many of us adopting patterns of persevering through painful adversity, many of these signs are likely to be missed or ignored altogether.” ⁠ mychange.app/post/burnout-i…

0 2 2 0 0

Change. @_ChangeApp

4 years ago

***BLOG POST ALERT*** The Caribbean is no stranger to the effects of employee burnout. In this post, we talk about symptoms of burnout, implications for the region, and steps that can be taken to address burnout. ⁠ To learn more go to mychange.app.

0 1 2 0 0

Download Image

Change. @_ChangeApp

4 years ago

In rural communities, like the Caribbean, telehealth = much needed access to care. sciencedaily.com/releases/2022/…

0 1 1 0 0

Change. @_ChangeApp

4 years ago

You are the expert on your life, other people are the experts on theirs. Sometimes the most helpful thing we can do for our loved ones is to ask questions to better understand them, affirm them & lovingly respect their decisions. The rest is up to them. mychange.app

0 0 0 0 0

Download Image

Change. @_ChangeApp

4 years ago

🗣🗣🗣 a lil affi-mation inspiration to get you over the hump

👩🏾‍💻 @_kyrajay

4 years ago

🗣🗣🗣 a lil affi-mation inspiration to get you over the hump

1 23 50 0 0

Download Image

0 0 0 0 0

Change. @_ChangeApp

4 years ago

We're talking about grief in Caribbean communities & our ability to cope. Check it out at mychange.app/blog. We'd love to hear your thoughts!

0 5 7 0 0

Download Image

Change. @_ChangeApp

4 years ago

Imagine trying to eat a whole mango in 1 bite, almost impossible right? Truth is, good things take time. Here's a gentle reminder to take your time, respect your unique process & acknowledge the progress (celebrate accomplishments). You're worth it. Go to mychange.app

0 5 6 0 1

Download Image

Change. @_ChangeApp

4 years ago

**BLOG POST ALERT** We're talking about economic trauma, stress, & the effects on our health, wellness, & our ability to cope. mychange.app/blog Don't forget to sign up to learn more about the Change app, sign up for updates & more. #changetherapy #caribbeanmentalhealth

0 2 1 0 0

Download Image

Change. @_ChangeApp

4 years ago

Many of us know the saying & many of us give others credit when due. But how many of us apply it to self? Let's practice being mindful of our daily achievements, that way we can appreciate the progress we're making & acknowledge how far we've come. Go to mychange.app

0 2 1 0 0

Download Image

Change. @_ChangeApp

4 years ago

Blog post alert! We're talking about the things we're told not to talk about. We'd love to hear your thoughts below! Also, head over to our site to learn more about the Change app, sign up for updates & more (link in bio).

0 2 1 0 0

Download Image

Change. @_ChangeApp

4 years ago

We never know for sure what someone's going through, but 1 thing we know for certain is that we've all been through some things. We've made mistakes, struggled & may even have regrets. You are not your mistakes/struggles/regrets. They aren't either. Extend grace to self & others.