Justin Matthew Brandt @_CoachJB
@HoopStudy Director & Professional Basketball Educator/Trainer hoopstudy.com Virginia Beach, VA Joined September 2014-
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Basketball truth no one talks about Championships are rare: NCAA Men’s: 3,000+ coaches, only 52 champs NBA: 350 coaches, only 38 champs NCAA Women’s: just 17 champs WNBA: only 16 champs Rings don’t define success...leadership, consistency & impact do. #BasketballIQ #HoopStudy
What's the best part of this play? A) Shot Fake B) Hesi Read C) Euro D) Dunk #HoopStudy #Euro #FIBA
Shooting key unlocked 👀👇 On your follow-through, point all 5 fingers at the rim. ✅ Locks in your target ✅ Improves efficiency ✅ Builds repeatable form Little detail, big results. #BasketballShooting #HoopStudy #BasketballTraining
Want to be an ELITE defender as an undersized guard? 👇 It’s not about size, it’s about pressure & technique: ✅ Pick up 94 feet ✅ Use your chest to turn the ball handler ✅ Reduce fouls while disrupting rhythm #BasketballDefense #HoopStudy #GuardSkills #BasketballTraining
Elite Basketball Footwork by @theederikqueen You can work on your ball handling, finishing, and shooting all day…but if your footwork can’t take you there, you’ll struggle to score. Mastering your feet = unlocking your full offensive game. #BasketballTraining #HoopStudy
The Corner 3 Cheat Code 👀👇 Most players step out of bounds… or lose balance. Fix it with this wide-to-normal footwork: ✅ Momentum into your shot ✅ Balanced stance ✅ Escape dribble option Become a knockdown corner shooter. #basketballtraining #hoopstudy #footwork
Parents read below 👀👇 Your job on the sideline is SUPPORT. The kids already feel the pressure. They know when they're messing up. Their coach is already doing their job. Just make them feel SUPPORTED. Share this with someone who needs to see it. #basketballparent #hoopstudy
Who is this kid!? 👀👇 Hustling back in transition turns layups into chase-down blocks. Even if you’re beat, sprinting back puts pressure on the offense and gives your team energy. Effort over excuses. #ballislife #hoopstudy #blockparty
Get shifty with the Open Drop (Allen Iverson vs Starbury) 👀👇 Put the ball wide with your foot to shift the defender. Then: 🔁 Cross back over or 🔁 Go between the legs back to your original space #BasketballIQ #HoopStudy #AllenIverson #BallHandling #BasketballTraining
Where does Allen Iverson fall in your best undersized guards list?
Want easier baskets? 👀👇 Coaches aren’t mad at misses, they want better decisions. ✅ Attack early ✅ Get paint touches ✅ Force long closeouts ✅ Swing it ✅ Shot fakes ✅ Shoot open looks Play simple. Play smart. #BasketballIQ #HoopStudy
Toughest 1v1 drill 👀👇 2 retreat dribbles ➡️ downhill attack. 🚫 No threes allowed = better handles, sharper footwork & pure creativity. Defenders? Lock in on-ball & recovery. Save this for your next workout #BasketballDrills #HoopStudy #1v1 #Ones
Who has the highest basketball IQ? #HoopStudy #basketballIQ
This 1 habit can change your life… Research in the American Journal of Psychiatry found that people who workout in the morning cut anxiety by 25% throughout the day. It costs $0. It pays off all day. #HoopStudy #BasketballMindset #MentalHealth #MorningWorkout #DisciplineWins
At-Home Basketball Drill: 100 Hands 👀👇 10 lbs RH • 10 lbs LH 10 V’s RH • 10 V’s LH 20 crossovers 20 through-legs 20 behind-back It’s not about fancy—it’s about getting 1% better every day. Time yourself & push. #BasketballDrills #HoopStudy #BallHandling
High Basketball IQ Play 👀👇 When your defender slides over to help, cut into the space they left. Key reads: 👀 Watch their head — if they turn away & lose sight of you, GO. 🚀 Cut hard & under control for an easy bucket. #BasketballIQ #OffBallMovement #HoopStudy
Coaches and Trainers 👀 Before teaching, figure out how to say what you want in 10 second sound bites. Too many people are killing momentum in sessions because they want to sound smart and be heard. Talk less and do more. Please! #HumblySpeaking
Pro Basketball Pre Game Habits: Arrive 2 hrs before tip-off 🏀 1️⃣ Own the court & get early makes 2️⃣ Rehearse game actions 3️⃣ Warm up for speed & injury prevention 4️⃣ Build confidence 5️⃣ Impress recruiters Make it a standard. Be early, stay late. #BasketballTraining #D1Mindset
Passion gives you direction. Enthusiasm gives you momentum. In basketball and in life, passion shows you where to go—enthusiasm fuels the journey. When you combine purpose with energy, you create unstoppable progress. #BasketballMindset #LifeLessons #HoopStudy
Want to train like a varsity athlete & college prospect? 👀 👇 Level 1: Same Foot/Same Hand, Veer, Euro, Slow Step Level 2: Floaters, Cross-Body Runners, Pivots Trying to get in the gym? [email protected] #BasketballTraining #HoopStudy #VarsityBasketball #PlayerDevelopment
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