Elite Sport Psychology @_ESPsychology

|🧠Helping Athletes reach peak mental performance| |20+ Sports, 200+ athletes helped | |📚HCPC Registered Sport and Exercise Psychologist | elitesportpsychology.co.uk Colchester, England Joined August 2021

Tweets

149
Followers

108
Following

179
Likes

120

Tyler Smith @Tyler7Smith

2 weeks ago

@liamb0798 @_ESPsychology A shameless plug, i’m here for it. But completely agree. Big pricetag Fear of failure Lack of trust/confidence Some of the biggest things we see whether you’re a £10k footballer or £100m

1 1 1 297 0

Liam @liamb0798

2 weeks ago

@Tyler7Smith Think he needs @_ESPsychology 👀

1 2 2 619 0

Elite Sport Psychology @_ESPsychology

3 months ago

So @NicoRosberg is spot on RE Race Engineers being ‘mini’ psychologists on the radio. Its the sign of a good psychologically informed environment, where the messaging doesn’t need to come from the Sport Psychologists themselves, rather a team understanding of driver needs #F1

0 1 6 313 0

Elite Sport Psychology @_ESPsychology

3 months ago

How easy would it have been for Alcaraz to give up here? Accept defeat. People will say he’s just ‘born different’. Rubbish. This is a man who is so mentally strong and in tune with himself. Mentality is everything to being successful.

0 1 2 315 0

Download Image

Elite Sport Psychology @_ESPsychology

3 months ago

You will get tired during your Sports performance, naturally. Ever wondered why in big games/fights, you suddenly feel fatigued quicker? Pressure. Nerves. Anxiety. Subconscious muscle tension due to the pressure, wasted energy. Sometimes you can be as fit as you like…

0 1 2 380 0

Elite Sport Psychology @_ESPsychology

4 months ago

“Nothing beats the power of powerful, private, trusting conversation coupled with rest and sleep” Fantastic words from Michael here. Sometimes Sport Psychology needs to be solution based. The reality is, deep and meaningful conversation can elevate more than you can imagine.

Premier League @premierleague

2 years ago

62 243 2K 1.0M 76

Download Video

0 1 2 405 0

Elite Sport Psychology @_ESPsychology

5 months ago

The night before a match the pressure starts to build “How will I play?” “Will I be good enough?” “What happens if I make a mistake?” Mental preparation doesnt start an hour before the game. It can start days before. Get yourself in the right mindset with these 7 key steps⬇️

0 1 2 1K 0

Download Image

Elite Sport Psychology @_ESPsychology

5 months ago

Credit McIlroy Credit Dr Bob Rotella The journey Rory has been on. The doubters. The setbacks. The resiliency. It will go down as one of the great all time stories & that was a pleasure to watch! #TheMasters #Masters2025

0 0 0 474 1

Elite Sport Psychology @_ESPsychology

5 months ago

Andre Onana has come in for a lot of criticism for recent performances. IMO, this is psychological. He seems to lack a mental model which encourages resets and refocussing of his concentration. A simple mental model which encompasses a self-talk mantra, could be the 🔑

0 1 1 256 0

Tyler Smith @Tyler7Smith

5 months ago

U’s fan @harrysquires1_ is currently on Day 2/6, running from Chelmsford - Cardiff for Sport in Mind & The PSP Association Harry is also now just £70 short of hitting his £1500 target! I’m sure we can get him there before the end. Link to donate⬇️#colu givestar.io/gs/chelmsford-…

2 6 28 2K 0

Elite Sport Psychology @_ESPsychology

6 months ago

Lewis Hamilton is the epitome of a Challenge mindset. A horrible race 1 in new colours and a team notorious for pressure, would have sunk many other drivers. Not Lewis. New week, fresh start, attack with opportunities and view it as a chance to improve, rather than fear.

Formula 1 @F1

6 months ago

2K 29K 187K 6.4M 2K

Download Image

0 1 1 471 0

Tyler Smith @Tyler7Smith

6 months ago

Not really one for self praise. But officially became a registered Health Care Professional today😃 Another step on the sport psychology journey! @_ESPsychology

4 2 63 3K 0

Elite Sport Psychology @_ESPsychology

8 months ago

Superb and powerful discussion. They’re bang on too. Organisations of major sporting events should be hiring people to be on sight for quick chats. Whether that is a Dr, A Sport Psych, a clinical psych or a combo of all. Its integral to the sustainability of sport.