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Hunter Bennett @_HunterBennett_

Lecturer in Exercise Science @universitySA | Strength Coach | Just happy to be here people.unisa.edu.au/Hunter.Bennett Adelaide, South Australia Joined May 2017
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Hunter Bennett retweeted
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UniSA @UniversitySA

5 days ago

Should I #exercise if I’m still sore from last time? @UniversitySA's @_HunterBennett_ gives the low down here: theconversation.com/should-i-exerc… via @ConversationEDU

Hunter Bennett retweeted
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The Conversation - Australia + New Zealand @ConversationEDU

3 weeks ago

Bone density is strongly linked to your risk of a fracture. @_HunterBennett_ @UniversitySA theconversation.com/does-weightlif…

Hunter Bennett retweeted
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UniSA @UniversitySA

a month ago

Does #running ruin your knees? And how old is too old to start? @UniversitySA's @_HunterBennett_ gives us the lowdown: theconversation.com/does-running-r… via @ConversationEDU

Hunter Bennett retweeted
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The Conversation - Australia + New Zealand @ConversationEDU

3 months ago

Abs are one element of the core muscles, so they're similar in many ways – but the terms are often used with different connotations. @_HunterBennett_ @UniversitySA theconversation.com/whats-the-diff…

Hunter Bennett retweeted
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Joel Garrett @Joel__Garrett

4 months ago

Thanks to @ConversationEDU for the opportunity to write about one of the most loved and dreaded fitness tests around, the beep test. Thanks also to @_HunterBennett_ for helping me put it together. You can read the full article below: 🔗 lnkd.in/gudDWMuM #Fitness #Health

Hunter Bennett retweeted
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UniSA @UniversitySA

4 months ago

The dreaded beep test: outdated or still a valid assessment of your fitness? @UniversitySA researchers explain: theconversation.com/the-dreaded-be… via @ConversationEDU

Hunter Bennett retweeted
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The Conversation - Australia + New Zealand @ConversationEDU

6 months ago

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear. @_HunterBennett_ @BenSinghPhD @UniversitySA theconversation.com/ice-baths-are-…

Hunter Bennett retweeted
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Ben Singh PhD @BenSinghPhD

6 months ago

We hear lots about ways to boost brain function & memory But did you know exercise is one of the best ways to improve cognition & memory? Our new review of 133 meta-analyses shows exercise effectively improves ✅Cognition ✅Memory ✅Executive function bjsm.bmj.com/content/early/…

Hunter Bennett retweeted
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The Conversation - Australia + New Zealand @ConversationEDU

7 months ago

Is 'active recovery' just another fitness myth, or does it help? Here's what the evidence shows. @_HunterBennett_ @LewisIngramSA @UniversitySA theconversation.com/active-recover…

Hunter Bennett retweeted
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The Conversation - Australia + New Zealand @ConversationEDU

8 months ago

There are two types of PNF stretching. Here's how to do them. @_HunterBennett_ @LewisIngramSA @UniversitySA theconversation.com/what-is-pnf-st…

Hunter Bennett retweeted
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The Conversation - Australia + New Zealand @ConversationEDU

8 months ago

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty according to your level of fitness. But there are also cheaper options. @_HunterBennett_ @jacintabrinsley @LewisIngramSA @UniversitySA theconversation.com/what-is-reform…

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Hunter Bennett @_HunterBennett_

9 months ago

Very cool to see some of our recent work exploring the optimal dose of stretching discussed on @LifehackerAU @LewisIngramPhD @ARENA_UniSA au.lifehacker.com/fitness/112236…

Hunter Bennett retweeted
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Lewis Ingram @LewisIngramPhD

9 months ago

It’s always a privilege and pleasure to write for @ConversationEDU - even more so when it’s a summary of your own research findings @ARENA_UniSA @UniversitySA @unisaresearch @SportsMedicineJ theconversation.com/new-research-s…

_HunterBennett_ Profile Picture

Hunter Bennett @_HunterBennett_

9 months ago

D you know how long you need to #stretch to maximise increases in #flexbility? Our new paper suggests 4 minutes per session is optimal for acute increases, while 10 minutes per week is optimal for chronic increases. @ARENA_UniSA @LewisIngramPhD link.springer.com/article/10.100…

Hunter Bennett retweeted
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UniSA @UniversitySA

9 months ago

New @UniversitySA #research shows how long, hard and often you need to stretch to improve your #flexibility - theconversation.com/new-research-s… via @ConversationEDU

Hunter Bennett retweeted
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UniSA @UniversitySA

9 months ago

There are 2 main ways to #stretch – the one you should choose depends on what you want your body to do, say @UniversitySA researchers: theconversation.com/there-are-2-ma… via @ConversationEDU

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Hunter Bennett @_HunterBennett_

a year ago

#Concussion risk for #female #footballers is higher than males. In this @ConversationEDU article, @Joel__Garrett and I discuss why this might be the case, and what can be done about. @UniversitySA @ARENA_UniSA @concussion theconversation.com/concussion-ris…

Hunter Bennett retweeted
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UniSA @UniversitySA

a year ago

#Concussion risks for #women #footballers are greater than men: why, and what can be done? @UniversitySA's @_HunterBennett_ explains: theconversation.com/concussion-ris… via @ConversationEDU #AFLW

_HunterBennett_ Profile Picture

Hunter Bennett @_HunterBennett_

a year ago

Complex #contrast #training elicits similar improvements in #performance in less time than tradititional training structures. New research in sub-elite #female #footballers! @ARENA_UniSA @Joel__Garrett @UniversitySA @JSCRonline journals.lww.com/nsca-jscr/full…

_HunterBennett_ Profile Picture

Hunter Bennett @_HunterBennett_

a year ago

Complex contrast training is used in S+C to improve performance. But how do they use it? Our most recent work provides an overview of how elite S+C coaches use #complex #contrast #training in team sports. @Joel__Garrett @ARENA_UniSA @ijssc journals.sagepub.com/doi/10.1177/17…

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