Sleep is Important! @_ImportantSleep

Sleep is very important and a large quantity of college students fail to receive enough sleep each night. docs.google.com/document/d/1DS… Saint Louis, Missouri Joined April 2020

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Sleep is Important! @_ImportantSleep

5 years ago

One possible solution that would allow students to get more sleep each night is to push class start times back to 10:00. Much research has been done that supports this option!

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Sleep is Important! @_ImportantSleep

5 years ago

docs.google.com/document/d/17S…

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Sleep is Important! @_ImportantSleep

5 years ago

With enough sleep, college students will be able to be more productive and face less stress, which will lead to better health.

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Sleep is Important! @_ImportantSleep

5 years ago

If anyone is ever looking for more information regarding sleep or sleep disorders, sleepdata.com is a great website with lots of helpful stuff!

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JAMA Pediatrics @JAMAPediatrics

5 years ago

A new study @JAMAPediatrics reports that later school start times are not associated with falling asleep later on school nights and do increase overall weeknight sleep. ja.ma/3cN3dN2 #jamapediatrics #adolescents #sleep

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National Sleep Foundation @sleepfoundation

6 years ago

The optimal room temperature for sleeping is between 60 and 67 degrees Fahrenheit. What does YOUR ideal sleep-friendly bedroom look like to you? Sleep tip: During sleep, your muscles recover and repair themselves. #SleepInAmerica #MySleepHealth #SleepEnvironment

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Sleep is Important! @_ImportantSleep

5 years ago

How much sleep do you get each night on average?

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Sleep is Important! @_ImportantSleep

5 years ago

Check out this awesome TedTalk about sleep! youtube.com/watch?v=5MuIMq…

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Sleep is Important! @_ImportantSleep

5 years ago

According to researchers at the University of Georgia, "Research has shown that students who get 6 or fewer hours of sleep have a lower GPA than those who get 8 or more." uhs.uga.edu/sleep

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Sleep is Important! @_ImportantSleep

5 years ago

Great graphic on the importance of sleep! mytjnow.com/2019/03/06/the…

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Sleep is Important! @_ImportantSleep

5 years ago

Many college students do not get enough sleep each night, and this can affect their physical and mental health in numerous ways, which can have various negative consequences.