Joshua Chapman @_JoshuaChapman_

I write about stress and health. When one goes up, the other goes down. Joined May 2025

Tweets

498
Followers

304
Following

291
Likes

432

Stijn Noorman @stijnnoorman

7 hours ago

The smarter you are the more you admire simplicity.

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Joshua Chapman @_JoshuaChapman_

8 hours ago

Let's wrap up the work week with a grounding exercise. Try this "5-4-3-2-1" grounding exercise: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste. Then be silent. Be yourself, not your worries.

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Kevin Szabo @KevinSzabo14

a day ago

You’re not behind. You just didn’t have anything handed to you. Keep going!

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Joshua Chapman @_JoshuaChapman_

21 hours ago

I have been reading a lot of quotes by Rumi lately. This is a good one: "The wound is the place where the Light enters you." Let the light in.

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Eric @erictschroeder

a day ago

Action creates information. Thinking creates anxiety.

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Eric @erictschroeder

2 days ago

Your failed product isn't a business failure. It's expensive market research. Use the data.

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Dickie Bush 🚢 @dickiebush

2 days ago

You need entire days with precisely zero meetings Ideally multiple days in a row Only way to make genuine creative progress

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Joshua Chapman @_JoshuaChapman_

2 days ago

Share an affirmation with me: I choose to trust that something good is coming. My story is still being written. The previous chapter was a prologue. The next chapter will be better.

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Joshua Chapman @_JoshuaChapman_

3 days ago

For anyone having an overwhelming week, Your feelings are temporary visitors, not permanent residents. Today's emotions will soften with time. You have survived 100% of your difficult days so far. Let's keep that streak going.

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Thrive At 60 @ThriveAt60

4 days ago

In a perfect marriage, two imperfect individuals choose not to give up on each other.

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Jil Theo @theo_jil

5 days ago

I'm 54. I found love at 42. Became a dad at 50. Built a business at 52. Grew my audience at 54. Don’t rush your life. It unfolds when you’re ready.

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Manal Afaneh @Manalafanehh

a week ago

“Peaceful mind, grateful heart.”

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Joshua Chapman @_JoshuaChapman_

4 days ago

I have been reading a lot of quotes by Rumi lately. This is a good one: "The wound is the place where the Light enters you." Let the light in.

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Joshua Chapman @_JoshuaChapman_

4 days ago

In case you need a reminder, Someone out there is grateful for you The way you are Right now, in this moment.

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Seb @heyseb_

5 days ago

Tired? Do it tired. Scared? Do it scared. Stressed? Do it stressed. Just make sure you get it done.

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Joshua Chapman @_JoshuaChapman_

5 days ago

There is more than one reason why you might be outside of your comfort zone right now. While there is the possibility a bad decision was made... It is also possible that you are outgrowing who you used to be. Embrace growth.

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Joshua Chapman @_JoshuaChapman_

6 days ago

Gratitude Saturday: Gained about fifty followers this week. For me that's huge. It's nice that so many people post networking threads that are friendly to new accounts.

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Joshua Chapman @_JoshuaChapman_

6 days ago

Here is a variation on mindful breathing - not quite box breathing, but related: Close your eyes. Breathe in for 4, hold for 4, out for 6. Repeat 3 times.

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Joshua Chapman @_JoshuaChapman_

7 days ago

Found a nice quote for today. “Out of difficulties grow miracles.” — Jean de La Bruyère

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Joshua Chapman @_JoshuaChapman_

a week ago

Do you ever feel like a co-worker or a boss is trying to push you out of a conversation. Some people like trying to make you feel small. Here is a reminder for those days: “I am allowed to take up space, even when I feel small.”