Erin Ruddy @_MsRuddy
Yoga for Wellness Teacher @ South County High School 💙💚 Proud JMU Alum 💜 Joined March 2018-
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At the beginning of every yoga class my students complete a mindful journal. This is an important time for them to reflect, express gratitude, envision the rest of their day or goals, become more aware and connected to themselves and to the present moment 🥰
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We hope you have a great Monday! Namaste 😊💫 @socohs #yogaforwellness
Soco’s track team putting in the work this afternoon! 💯 Yoga is a performance enhancer. It can provide both physical and mental benefits, including strength, flexibility, balance and lung capacity on the physical side and enhanced focus on the mental side😎
We ended our yoga class today with a mindful meditation 😌 We practiced tuning into our breath, the natural sounds around us, the sensations of the sun and air hitting our skin. We also expressed gratitude for this beautiful day! 🌞 @socohs
Happy Monday! 🌞🧘♀️🧘🧘♂️ @socohs #yogaforwellness
It’s time to get back on my twitter game 😎 #excited I hope everyone is doing well!
Erin Ruddy retweeted
A new study found #hathayoga significantly reduced male veterans' depression symptoms. #yogaforvets #yogaforveterans ow.ly/9FgQ30fG7bk
Erin Ruddy retweeted
There are always beautiful moments to be found, as long as you are paying attention. #mindfulness
Jordan, Emma, and Carly studying for their yoga asanas quiz 😍 #proudteacher
Erin Ruddy retweeted
I’m so grateful for the gift of yoga. It has impacted my life in the most profound way. Yoga has powerful physical benefits but it’s so much more - a way of life, a consciousness & worldview that can inspire peace, respect, care for one another & our planet. #InternationalYogaDay
Erin Ruddy retweeted
8th Grade students, their families, and the @GlasgowMS Staff came together virtually last night to celebrate our students and their accomplishments throughout their time in middle school. Check out the award winners and farewell video in this article: gmspantherpost.org/2372/student-l…
Erin Ruddy retweeted
FOR THE LOVE OF EXERCISE - February Fitness Challenge for students, teachers, families, etc. Editable copy of challenge and calendar within the post! #physed #trinitylearns keepingkidsinmotion.com/2019/01/27/for…
Congratulations to our Principal @ShawnDeRose for being selected as the Region 2 Outstanding Principal of the Year! 🏆 THANK YOU for your consistent leadership, positive energy, and support! You truly make a big school feel small! 😊 #GMSBelieves
Erin Ruddy retweeted
Some of the most powerful moments this year have been when a student or parent chooses to share their challenges and struggles, and we work together to make sure kids have what they need to succeed. Today I am thankful for those who trust us with their vulnerability. #GMSbelieves
Erin Ruddy retweeted
This Is Us... ⭐️🤪🥇#GMSbelieves
I was home for the holiday sifting through my childhood memorabilia & found a letter that I had wrote to my 5th grade teacher. She had a positive influence on my education & a big influence on my decision to become a teacher! I thought I should share! 😊
I was so happy to attend the Hemlock Field trip yesterday! I was able to build positive relationships with my students & watch them celebrate their team challenges with SUCCESS after much perseverance! ☺️ @GlasgowMS #GMSBelieves
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