Space_Between_Counseling @_SBCS_

Empowering minds, one tweet at a time 🧠 | Sharing insights & tips on mental wellness | Join our community for daily doses of positivity & support #MentalHealth spacebetweencounselingservices.com Baltimore, Maryland Joined October 2023

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Space_Between_Counseling @_SBCS_

2 months ago

When you're stuck in your head, start small. ✅ Name your feelings ✅ Step outside ✅ Cancel plans if you need to Here are 24 ways to feel better without forcing a fake smile: spacebetweencounselingservices.com/therapy-insigh… #AnxietyRelief #DepressionSupport #MentalHealthTips

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Space_Between_Counseling @_SBCS_

2 months ago

Everyone gets triggered. What matters is what you do next. Can you pause, name what’s happening, and choose a response instead of a reaction? #TraumaInformed

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Space_Between_Counseling @_SBCS_

2 months ago

Everyone zones out during conversations. It’s often a sign of overwhelm, stress, or sensory overload, not rudeness. Try grounding: plant your feet, take 3 breaths, re-engage. #NeurodivergentSupport

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Space_Between_Counseling @_SBCS_

2 months ago

You weren’t “too young to remember.” Your body remembers everything. It’s time to feel safe again. #mentalhealth

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Space_Between_Counseling @_SBCS_

2 months ago

If you can’t relax even when you’re safe, your nervous system might still be in “survival mode.” #AnxietyTreatment

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Space_Between_Counseling @_SBCS_

2 months ago

Ever feel like you’re doing “fine” but constantly exhausted, disconnected, or numb? That’s still a mental health struggle. #mentalhealth

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Space_Between_Counseling @_SBCS_

2 months ago

Therapy for depression helps you reclaim joy, purpose, and connection. #DepressionHelp

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Space_Between_Counseling @_SBCS_

2 months ago

Constant worry, racing thoughts, and tension? You may be experiencing symptoms of anxiety. #AnxietyRelief

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Space_Between_Counseling @_SBCS_

2 months ago

Rest is productive. Healing is messy. Growth isn’t linear. You’re still doing the work. #mentalhealth

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Space_Between_Counseling @_SBCS_

2 months ago

Altered states aren’t about escaping reality. They’re about seeing your truth from a new, healing angle. #HolotropicHealing

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Space_Between_Counseling @_SBCS_

2 months ago

Holotropic Breathwork uses deep breathing & music to access healing, insight, and altered states of consciousness. 🌬️ Always done with a trained guide. #MentalHealth #HealingBreathwork spacebetweencounselingservices.com/therapy-insigh…

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Space_Between_Counseling @_SBCS_

2 months ago

🧠 You can feel two things at once: Grateful and exhausted. Hopeful and scared. Healing honors complexity. #EmotionalHealth #MentalHealthAwareness

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Space_Between_Counseling @_SBCS_

2 months ago

Grounding trick for anxiety: Wiggle your toes. Feel your feet on the floor. Name something you’re grateful for. Simple, but powerful. #AnxietyRelief #GroundingExercises