Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland

2-sport College Athlete 👟🏐 #oabaab 💚 4-sport HS Athlete 🏐 🥎 🏀👟 @strgthndsprt @aurorafit💪🏼 Podcast @nachofitnesscoach 🥗 S&C Coach 🏋🏼‍♀️ Mom of 4 linktr.ee/sarasutherland Joined December 2011

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Nebraska Strength Coaches Organization @NebStrength

4 days ago

Happy Labor Day 💪🏼 Hopefully your school years are off to an amazing start! 💯 This year, we are going to bring you some Helpful Tips💡🧠 to tackle some of the common challenges we all face regularly! Be sure to check your email for resources and updates as well!

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

5 days ago

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Sunday and you have plenty of time to get to the grocery store, cook, and plan ahead for the week‼️ Champions are built beyond the weight room with proper…

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Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland

6 days ago

PSA: Change the y to i and add es. Huskies = Plural. Husky = Singular.

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

2 weeks ago

Here’s exactly what to eat👇as an athlete to get leaner, stronger, and healthier!!! 🍳 Eggs 🥩Steak 🥦Veggies 🍉Fruits 🦬Venison 🥑Healthy fats 🥜Nuts & seeds 🍠 Starchy veggies 💧100% H20/hydration 🍚Whole grain rice & quinoa 🍗Chicken/protein packs

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

3 weeks ago

Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre-workout for "energy" as a student-athlete is the equivalent of breaking your leg🩼 but getting a 🤕cast on your arm.🤷‍♀️ GO TO BED. HYDRATE. EAT. It's simple.

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

a month ago

Fueling the elite football athlete 🏈

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Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland

a month ago

Marketing team for the win. 🙌🏼🙌🏼🙌🏼 Way to turn lemons into lemonade. 👏🏻👏🏻👏🏻👏🏻

Astronomer @astronomerio

a month ago

Marketing team for the win. 🙌🏼🙌🏼🙌🏼 Way to turn lemons into lemonade. 👏🏻👏🏻👏🏻👏🏻

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Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland

2 months ago

Adulting is being excited about a combing machine 😍

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Aurora Husky Softball @SoftballHusky

3 months ago

Thanks to everyone who attended camp! See you in the fall‼️

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Aurora News-Register @NewsregisterANR

3 months ago

Hometown hero Baylor Scheierman of the Boston Celtics autographs t-shirts and shoes for boys participating in the Husky Hoops Factory Summer Camp this morning.

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Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland

3 months ago

Elite players are SO much fun to watch! She gives max effort ALL of the time, exudes positivity on the field AND battled back from injury. She is worth watching! 🥎

Nebraska Softball @HuskerSoftball

3 months ago

Elite players are SO much fun to watch! She gives max effort ALL of the time, exudes positivity on the field AND battled back from injury. She is worth watching! 🥎

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David Klein @CoachDavidKlein

4 months ago

There’s just something about rec ball. You’ve got beginners and studs on the same team. Dads coaching who haven’t picked up a ball in 20 years. Kids who’ve known each other since kindergarten. Postgame snacks and team moms... The games matter. The season builds. There’s…

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Jen Schroeder @jen_schro

4 months ago

If you’re not a Jordy fan, you’re not a softball fan.

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Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland

4 months ago

💪🏼

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Nick Crouse @coachncrouse

4 months ago

FYI: If you claim to want more “team building/culture” as a parent within the team, but push your kid to not train with their teammates, you really don’t want those. There’s benefits to doing hard things with teammates. If you actively push against this, you’re the problem.

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Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland

5 months ago

🐰 #WHEasterEggRoll

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Boston Celtics @celtics

5 months ago

What a bucket for Baylor in the first start of his career 😮‍💨

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Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland

5 months ago

Way to go Amber! 🙌🏼

NE Coaches Assoc. @NebraskaCoach

5 months ago

Way to go Amber! 🙌🏼

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Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck

6 months ago

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Saturday and you have plenty of time to get to the grocery store, cook, and plan ahead for the week‼️ Remember, champions are built in the off-season with…

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Sara Sutherland MBA, CPT, Pn2, HSSCC @_SaraSutherland

6 months ago

It was an honor to participate in the #NSCO2025 Clinic this weekend. Such a strong group of dedicated strength coaches from all across the state striving to make our athletes better! 💪🏼

Nebraska Strength Coaches Organization @NebStrength

6 months ago

It was an honor to participate in the #NSCO2025 Clinic this weekend. Such a strong group of dedicated strength coaches from all across the state striving to make our athletes better! 💪🏼