Stamp It Out In County Durham @_StampOutStigma
A charity with the mission reduce stigma and discrimination towards mental health in County Durham and beyond. stampitoutcountydurham.co.uk County Durham Joined May 2017-
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There is a service of reflection, for those touched by suicide, taking place this Sunday. ❤️ The service will take place at Durham Cathedral, on Sunday 7 September, at 6pm. Find out more here: durhamcathedral.co.uk/events/service…
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World Suicide Prevention Day takes place on Wednesday 10 September this year. ❤️ We have pulled together a list of things you can do to get prepared, and help us raise awareness on the day. Take a look 👇
To round up our local support campaign, we want to highlight the work of County Durham Resilience. ❤️ They aim to build resilience within our local communities. This includes; where people feel lonely and isolated, and have experienced mental health difficulties.
A great event taking place next month ❤️ Pop along for a 'Sit and Chat' on Wednesday 10 September from 10am to 2pm at Chester Le Street Market Place, DH3 3TF. Pop along to have some general, informal conversations about your wellbeing, some signposting and overall support.
Continuing our showcase of local support, we want to highlight the important work of @ManHealthCIC ❤️ They provide support around men’s health issues, as well as support around the issues of mental health and suicide. Find out more here: manhealth.org.uk
To continue with our local support campaign, we want to highlight Talking Therapies. ❤️ They provide counselling services in the region, to those who struggle with poor mental health. You can refer yourself online, or by phone. Find out more here: …manddarlingtontalkingtherapies.org.uk
On Wednesday 20 August, there will be a Wellbeing Fair taking place at Auckland Palace Grounds (DL14 7NR). ❤️ From 10:30am to 4pm, pop along and say hello to the Durham Mental Wellbeing Alliance, as well as other local mental health services and organisations.
Throughout the month of August we are resharing our local support campaign.❤️ This campaign aims to raise awareness of County Durham organisations who provide mental health support and advice. First up, we have the Durham Mental Wellbeing Alliance ❤️
Looking for small ways to boost your happiness, and increase kindness? ❤️ Over at @actionhappiness, they have released their 'Altruistic August' calendar, filled with small daily tasks to boost your mood. Why not give it a go?
Here are a list of places that kids can eat for free (or for £1) these summer holidays. ❤️
Today is International Self Care Day ❤️ Here are some top self care tips that you can implement into your daily life.
Here are a list of important emergency contacts and helplines, if you are struggling. ❤️ Remember, if you are in a mental health crisis, you can now call NHS 111, and select the mental health option.
This week is #AlcoholAwarenessWeek ❤️ This week we want to raise awareness of how damaging it can be to one's mental health if you are drinking alcohol to cope with stressful situations and emotions. Find support here: alcoholchange.org.uk/help-and-suppo…
Karen and Chris recently delivered another 'Train the Trainer' session. ❤️ We received some great feedback, and it was an amazing opportunity to spread the work of Stamp It Out further.
We know many of you will be struggling as this warmer weather comes around. Seasonal Affective Disorder does not only impact people in the winter, the summer months can be particularly challenging for many. From @MindCharity, we have pulled together these top tips. ❤️
It is reported that, almost half of trans people had thought about taking their life. This #PrideMonth, we are raising awareness of the mental health issues the LGBTQ+ community may face. ❤️
This week is #WorldWellbeingWeek ❤️ We have pulled together a wellbeing bingo card, to give you some ideas on the best ways to look after your wellbeing. 👇
Did you know, 1 in 8 of LGBTQ+ people aged 18 to 24 have attempted to end their life. This Pride Month, we are raising awareness of the mental health issues that affect those within the LGBTQ+ community. Find out more: mentalhealth.org.uk/.../lgbtiq-peo… Source: @mentalhealth
Physical activity is a great way to improve your mental health. ❤️ Over at @mentalhealth, they have pulled together some tips on how to use physical activity as a tool to boost your mood. Read more here: mentalhealth.org.uk/explore-mental…
Continuing with our Pride Month campaign, did you know 3 in 5 of LGBTQ+ people have experienced anxiety? Want to find out more? Click here: mentalhealth.org.uk/.../lgbtiq-peo… Source: Mental Health Foundation
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