Saad Kazi @_Thefatguy_

Tweets

11
Followers

17
Following

171
Likes

13

Saad Kazi @_Thefatguy_

5 years ago

Protein Requirements: 1. 10-20% of the diet should be protein for sedentary individuals. 2. 40 grams/day for females 3. 55/75 grams per day or 0.8 grams/kg body weight for males. #FitnessGoals #protein

0 0 1 0 0

Saad Kazi @_Thefatguy_

5 years ago

Why should you exercise regularly? Many organs, such as the liver, intestines, and kidneys, benefit from regular exercise as well. Regular exercise enhances blood flow, fluid transfer, and oxygenation in the body. lack of activity can have detrimental health effects.

0 0 0 0 0

Saad Kazi @_Thefatguy_

5 years ago

Motivate people, but dont make them feel like shit. You all are amazing in your own ways, if you are following a unhealthy lifesyle, you give birth to diseases, number one being obese. Follow a healthy lifestyle, and a good body composition will come with a flow. #fitness

0 0 0 0 0

Ben Carpenter @bdccarpenter

5 years ago

If fitness influencers were more transparent about the prevalence of eating disorders, poor levels of self esteem, body dysmorphia and social sacrifice, people would be less likely to romanticise being super lean

2 32 148 0 2

Saad Kazi @_Thefatguy_

5 years ago

Musculoskeletal Disorders are injuries and disorders that affect the muscles, bones and joints. MSD’s are common and your risk of developing them increases with age. The severity of MSDs can vary. In some cases, they… instagram.com/p/CDRsuooDNhw/…

0 0 0 0 0

Saad Kazi @_Thefatguy_

5 years ago

How important is fueling with the right nutrition ? The right nutrition strategies aid in the healing process required by an injured participant. The recovery from musculoskeletal injuries require extra energy and nutrients. #nutrition #HealthTips #healthcare #fitness

1 0 1 0 0

Saad Kazi @_Thefatguy_

5 years ago

A result driven fat loss schedule ? - Track your calories - Count your macro’s - Stay in a caloric deficit - Progressive workout - Enough rest In the end, stay in love with the process and be patient, you will reach your goal. #fatloss #fitness #fitnessMotivation

1 0 4 0 0

Saad Kazi @_Thefatguy_

5 years ago

How do popular fat loss diets really work ? The primary reason they all work is because of staying in a caloric deficit. #fitnessMotivation #fitness #fatloss

0 0 3 0 0

Saad Kazi @_Thefatguy_

5 years ago

Stressed on gaining weight in this pandemic ? You know whats more important? You are still alive. Don’t overwhelm yourself. #fitness #Truth #fitnessjourney