🇲🇾 Akmal @_akmaaaall
Pengasuh kanak-kanak. Fan of football. Bukan BL. #RunningTakesMeToPlaces /// 5x FM finisher 1x Ultra 33000, MY Joined May 2013-
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4 hari post ultra. Muscle & kaki dah tak sore. All set for klscm. Go easy as recovery as long still on time untuk priority slot. Tak pandai main pasti goyang.
First ultra. Learning phase. Race report later 🤞🏻✌🏻 #MalaysiaUltraTrail #UTMBWorldSeries
⛽️ Ways to utilise RM1.99/L RON95: 📱 If you use Setel/TnG, just verify your account on the app (once only) 💳 To pay at the pump, tap your debit or credit card then insert your IC like loyalty card 🪪 If you pay at the counter, just show your IC for verification
After simulation by segment to AS, expected timing max effort (5min every AS) sub 8.30h. Tapi disebabkan day before ada 2 full game, kita go on and be realistic. Sub 10h. Start to C2 is straight forward. Breakfast & long miles to C3,4 before panjat Bukit Limau - finish.🤞✌️#MUT
Lepas tiga tahun berturut datang Langkawi ni rasanya takde ape problem dengan price pun. Satu sebab selera pun bukan lima bintang. Cukup je untuk explore semua tourist spot dalam pulau tu. Kita kalau sendiri bingai, dekat mana mana pun kene ketuk. 😅
Lepas tiga tahun berturut datang Langkawi ni rasanya takde ape problem dengan price pun. Satu sebab selera pun bukan lima bintang. Cukup je untuk explore semua tourist spot dalam pulau tu. Kita kalau sendiri bingai, dekat mana mana pun kene ketuk. 😅
Top Southeast Asia football match #ACLElite Suphanat Muenta. Buriram. King of Asean 👑
I’ve been watching Luke Shaw make mistakes in big games since I was 15, I’m now 25…
Alhamdulillah settle bawak belon boom+ run harini. Half marathon sub 1:50 hours. Maaf gambar ni je yang ada, yang lain tak dapat lagi. Rindu nak race, tapi dengan condition sekarang, training lah dulu before pergi betul betul hantam masa race.
Race guide dah keluar. Grouping pskpp pun dah keluar. Nampak macam 2x game jumaat tu. Ini kalau pandai main pun goyang ni.
Lepas dapat pro tips dari elit runner semakin sedar diri utk game trail. Different training /approach/ fueling kalau nak perform well. Kita cuba 🥶
World Champ! 🇲🇾
This time, running takes me to Baling, Kedah! What an experience. First time sampai Baling dan dapat berlari keliling pekan dan pusing-pusing kampung sekitar gunung baling/pulai. Jumpa lagi TMB! 🐒
Tolak tepi pasukan selat dan biar dia syok sendiri, bola kampung Liga M ni seronok je untuk dilayan sebenarnya. Match lain rata-rata team seimbang.
Dah satu kerja pulak nak cari pemain warisan u-23.
Dah satu kerja pulak nak cari pemain warisan u-23.
Alhamdulillah dapat merasa. Tapi overhype sangat. Teaser-teaser sampai berminggu kerah MP, agensi dengan jabatan kerajaan ni patutnya umum je macam biasa. Mesti idea Fahmi Fadzil Lol. 100 untuk semua tu dedak tapi repricing RON95 worth it.
One-off RM100 handout on 31 Aug, 15 Sept cuti, more Jualan Rahmah, no toll hike, RON95 slashed to RM1.99 per litre by end of September.
The folks in Kelana Jaya love to brag about their “strong connections” with affiliates in Zurich; yet somehow can’t even arrange a proper friendly during a FIFA international window. Connections for what, exactly?
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