Peace Ayandele @_ayanbussy
Christian Medic•Changemaker•Ambivert•Science and Research Enthusiast•A daughter Of Zion. Lagos, Nigeria Joined May 2020-
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#DidYouKnow Sweet potatoes offer many nutritional benefits: 🍠Vitamins: High in A, C, and B6. 🍠 Promotes digestion. 🍠Protect cells and boost immunity. 🍠Rich in potassium and manganese. 🍠Provides sustained energy. Include sweet potatoes in your diet for better health.
#DidYouKnow Keep your kidneys healthy with these activities and foods: 💕Activities: 💙Stay Hydrated 💙Exercise 💙Avoid Smoking and Alcohol 💙Maintain Healthy Weight 💕Food: 💙Leafy Greens 💙Berries 💙Fruits 💙Whole Grains 💙Nuts These habits and foods support kidney health
#DidYouKnow Cholera is a bacterial infection causing severe diarrhea and dehydration, spread through contaminated water and food. Prevention: ❤️ Drink treated water. ❤️Wash hands with soap regularly. ❤️Eat well-cooked food. ❤️Use proper toilets and dispose of waste safely.
Protect your self and loved ones form this infectious disease called cholera. #HealthyNation #Healthwtmoyin
#DidYouKnow Proper genital care is vital for a healthy reproductive system 🔴 Clean with mild soap, ⚪wear breathable cotton underwear to prevent infections, 🟤stay hydrated, 🔵maintain a balanced diet. #StayhealthyAlways💪
#DidYouKnow When you follow this health tip for successful exam preparation. It helps You to be in an healthy state before, during and after examination!!! #Stayhealthyalways💪
#DidYouKnow You can ease menstrual cramps with Child's Pose in yoga. Kneel, sit back on heels, extend arms forward, and lower chest to the mat. Stretch to relax lower back and pelvic muscles. Breathe deeply, hold for minutes, and practice regularly for pain relief.
#DidYouKnow Bloating, the discomfort from abdominal fullness due to gas, fluid, or food, can be prevented by adopting healthy habits. ❤️ Increase fiber intake ❤️stay hydrated ❤️Avoid carbonated drinks ❤️ Limit gas-producing foods like beans. ❤️ Regular exercise.
#DidYouKnow The gut and brain share a profound connection, impacting digestion. Emotions like 😍Anger: compromising nutrient absorption 😍Anxiety: sensitizes digestive nerves, causing bloating. 🥰Sadness: alters appetite, slows gastric motility, affecting nutrient absorption.
#DidYouKnow Heartburn is a fiery chest sensation, resulting from stomach acid regurgitation into the esophagus. Prevent it by: ❤️Eating smaller meals ❤️Avoiding trigger foods (spicy or acidic items) ❤️Maintaining a healthy weight ❤️Avoiding lying down immediately after eating.
#DidYouKnow Laughing is a respiratory process that involves the rapid exchange of air. Laughing can help improve lung function and increase the level of oxygen in the blood. Laugh more 😂
#DidYouKnow If you follow this page, you will get to know your body better, and learn how to sustain a healthy lifestyle😊 Happy New year 🎉🎈 ❣️
My readers have always meant so much to me, because what's a book or any story at all without people to read it?! Thank you for our journey together over the years. From my Blog to social media write-ups and then my first book; you've been marvelous!🎉❤️ #Thread
2nd #iusclass11 Assessments The Scholars of ISERH Undergraduate Studies Class 11 had a class on THE PARTNERS YOU NEED on Sat July 15 facilitated by @OlayemiSaheedA - ISERH YAC Director Our Scholars shall be reviewing it...
1st #iusclass11 Assessments The Scholars of ISERH Undergraduate Studies Class 11 had a class on PEACEFUL COEXISTENCE: IMPLICATIONS ON NATION BUILDING on Sat July 8 facilitated by @AbayomiRaheem - ISERH Chief Servant Our Scholars shall be reviewing it...
This success, they can't take it from me because they didn't hand it to me!!
I'm glad to have been admitted for ISERH Undergraduate Studies Class 11 #iusclass11 of @iserhnigeria where I shall be trained for 5 months on Leadership, Entrepreneurship, Media Literacy, etc, alongside other African undergraduates/graduates at no Cost.
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32 Followers 11 Following An Orphanage Home helping the Vulnerable reach their Potentials Email: [email protected] Donations: 2131607442 UBA Support this Vision
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