Al Lyman @_coach_al
The Age Optimizer | Speaker | Coach for aging and aspiring adults to take back their health and optimize their age so they can be stronger in the second half. theallyman.com Florida, USA Joined February 2016-
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“Sun ages the skin” Here’s what you’re really saying: “I’ve been programmed to fear the sun without context. I don’t know that UV-A, UV-B, infrared, and visible light interact like a symphony, not a single note. I don’t know that progressive exposure builds a tan, strengthening…
This makes me want to cry. Thank you @POTUS. Finally.
We filtered out the most healing part of sunlight and our cells noticed. Most of you already know the power of NIR. It’s the near-infrared portion of light that penetrates deeply, restores mitochondrial redox tone, stimulates local melatonin production outside the pineal, and…
We filtered out the most healing part of sunlight and our cells noticed. Most of you already know the power of NIR. It’s the near-infrared portion of light that penetrates deeply, restores mitochondrial redox tone, stimulates local melatonin production outside the pineal, and…
The public health regime deserves to be turned inside out after what happened during COVID. We won’t miss some of these people who are quitting CDC.
What if your tan made you heavier… not with fat, but with memory? A new study just revealed: dark pigment (eumelanin) adds measurable mass to bird feathers—up to 14% more weight than lighter pigment. That’s not just color. That’s field density. That’s a solar record embedded…
Fascinating!
“Not all calories are equal” isn’t just a slogan, it’s a cellular reality. Ultra-processed vs. unprocessed food doesn’t just change what goes in. It changes how your gut decides to respond. Here’s how: In med school, we’re taught that if two meals have the same calories and…
This is the attitude to have. Learn what you can and ask questions in good faith. If your physician doesn’t appreciate this and encourage dialogue, that tells you something. Show them the mortality curves for cholesterol levels for your age/sex cohort. Ask about rhabdomyolysis.…
🇺🇸 STATINS: THE MIRACLE PILL WITH A DARK TWIST For decades, doctors have handed out statins like candy. These are the pills that lower your “bad” cholesterol (LDL), prescribed to tens of millions of Americans to supposedly keep hearts safe. Here’s the shocker: a huge study…
🇺🇸 STATINS: THE MIRACLE PILL WITH A DARK TWIST For decades, doctors have handed out statins like candy. These are the pills that lower your “bad” cholesterol (LDL), prescribed to tens of millions of Americans to supposedly keep hearts safe. Here’s the shocker: a huge study… https://t.co/jnysejMn42
The 10 most powerful paradoxes of life: (a visual thread)
Neurosurgery chair, considered among the greatest in the field, gave Andrew Huberman a staggering statistic: at least half of the information in medical school textbooks is known to be inaccurate. The impact on human health? “Incalculable.” This isn't a dismissal of…
"And the moment we stop asking “what if” in medicine, we stop evolving. We need to look past the 20 year old textbook." - @DrGrimmMD
"And the moment we stop asking “what if” in medicine, we stop evolving. We need to look past the 20 year old textbook." - @DrGrimmMD
We’ve been taught healing starts when we intervene. Cut it. Clean it. Medicate it. Stitch it. But what if healing isn’t something we cause What if it’s something the body remembers? I’ll show you why some people don’t bounce back… even when everything looks normal on paper.…
Start Here: The Evolution Of What I Believe (For new followers, old colleagues, and anyone whose mitochondria are running on fumes) If you’ve ever stared at a lab result, a scan, a diagnosis, or a treatment plan and thought: “But what does this really mean for my future?”…
20 Rules for a Better Life
An unpopular opinion, but…. …. well…
An unpopular opinion, but…. …. well…
Killing yourself in the gym? Or resetting the blueprint? They certainly didn’t teach us this. Doc why should I care: Because the way you stress your body decides what cells survive. Moderate steady-state feels safe, but it never crosses the voltage threshold. HIIT looks…
Killing yourself in the gym? Or resetting the blueprint? They certainly didn’t teach us this. Doc why should I care: Because the way you stress your body decides what cells survive. Moderate steady-state feels safe, but it never crosses the voltage threshold. HIIT looks…
We’ve been told sunlight equals skin cancer. The data say sunlight equals metabolic protection. A massive Chinese cohort — 14,825 patients — showed it plain: More UV, less Type 2 diabetes. This isn’t about vitamin D pills. UV flips the POMC switch: α-MSH, ACTH, β-endorphin.…
There were four classes of persons who emerged from Covid: 1. Pretenders who said one thing (in best-seller books no less), then abandoned those words/principles when push came to shove. I threw their books in the trash. 2. Narrative ninnies who cowered under fear and lashed…
There were four classes of persons who emerged from Covid: 1. Pretenders who said one thing (in best-seller books no less), then abandoned those words/principles when push came to shove. I threw their books in the trash. 2. Narrative ninnies who cowered under fear and lashed…
Ywoupalc @Ywoupalc539
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フラワーアレン... @Kauqbeak180
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Brian Grimm, M.D. @DrGrimmMD
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Megyn.K @megkwqs
371 Followers 3K Following Happily married to Doug, crazy in love with my children Yates, Yardley, and Thatcher, journalist.
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satyayudha @realsatyayudha
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Loyal_ @Angela_Anda3
561 Followers 2K Following Remember when you feel like you’re in a hard place or you feel like you’re being challenged the most. Believe in where you’re headed.
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Annie_baby @babyy_annie
112 Followers 339 Following just here for fun. Your pretty massage therapist 🥰
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54 Followers 2K Following 2025-6thth year farming. I love plants, big equipment, and all things outdoors!!
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Maria Bartiromo @MariaBartiromo
1.6M Followers 2K Following Anchor, Global Markets Editor Mornings with Maria @MorningsMaria 6-9 AM et M-F on @FoxBusiness & @SundayFutures 10:00 AM et Sundays @FoxNews 2-time Emmy winner
Doug @dkbar3
1K Followers 2K Following 🇺🇸 USMC-3303 🇺🇸MCRD PI-1977: 🇺🇸 Semper Fi , Father, Grandfather,CT School Of Broadcasting 2006/VO🎤
Peter Cowan | Sunligh... @living_energy
2K Followers 340 Following Biophysics. Circadian biology. Board Certified Quantum Biology Practitioner. I'm here to have fun and maybe learn something. DMs open.
Megyn Kelly @megynkelly
3.7M Followers 4K Following Happily married to Doug, crazy in love with my children Yates, Yardley, and Thatcher, journalist.
Brian Grimm, M.D. @DrGrimmMD
2K Followers 95 Following Founder of Field Biology | Redox. Light. Water. Charge. Mitochondria think. Water remembers. Light speaks. https://t.co/EV6wf4osgh
Amy Alkon @amyalkon
30K Followers 3K Following BUY GOING MENOPOSTAL: What you (& your doctor) need to know about the real science on menopause & perimenopause. https://t.co/bpGhJN3rdM
Richard Kollen @nuclearball
2K Followers 3K Following Johns Hopkins Univ., NASA, ESA, DFVLR, & SKYNET. Here for MEDICAL. I RT Doc jobs.
Bederow Law @Bederowlaw
41K Followers 852 Following Mark Bederow is a New York City criminal defense attorney who previously served as a Manhattan assistant district attorney.
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1.5M Followers 355 Following @WhiteHouse Deputy Chief of Staff for Policy and Homeland Security Advisor | 45 & 47
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122K Followers 2K Following New England's undisputed talk radio king NYT best-selling author Columnist for @BostonHerald CALL 844-500-4242 TEXT "HOWIE" TO 617-213-1066
Alex Barth @RealAlexBarth
26K Followers 617 Following ✍🏻&🗣️ Boston Sports for @985TheSportsHub | Co-Host @Patriots Catch-22 Podcast | Also on @CLNSMedia & @BleacherReport | Always #BostonStrong
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5.3M Followers 680 Following Mom, author, host, The Ingraham Angle, 7p ET @FoxNews. Retweets do not = Endorsements
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2K Followers 244 Following 🌞 Navigating cancer with clarity & confidence 🌳 Hosting honest conversations 🌱 Taking charge of our well-being
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150K Followers 2K Following "Journalism Jesus." Senior editor for Turtleboy Daily News. Award winning journalist. Preferred investigative journalist of the anti-establishment.
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Rep. Marjorie Taylor ... @RepMTG
5.0M Followers 725 Following Christian, Mother, American, Business Owner, and Congresswoman representing Georgia’s 14th District |Chairwoman @DOGECommittee | AMERICA ONLY 🇺🇸
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48K Followers 1K Following Your local heliotherapist. Father. Driven by Obsession, Passion, & Circadian Biology. Founder @2ampod.
Doctor Staci @doctorstaci
5K Followers 115 Following Dentist | Board-Certified | Co-Founder of @fyggoralcare microbiome-supportive toothpaste | Sign-up for my free newsletter at https://t.co/DpBMdhSjeZ🤍
“Sudden And Unexpec... @toobaffled
398K Followers 218 Following Excess Deaths are Soaring Worldwide 🕊️.. Yet “Experts” are Baffled - 😶 We Share via News Sites and Social Media, Snippets of the Carnage Caused #diedsuddenly
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344K Followers 173 Following Join over 97M users with our private browser, search, Web3 access & more. It only takes 60 seconds to switch. For help, contact @BraveSupport 🦁
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764K Followers 22 Following Serving as the 8th Director of National Intelligence under the leadership of @POTUS Trump.
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