Wendy Dignan @_fearlessfemme

Psychologist, freeing women from anxiety and worry to live a life full of happiness and confidence. 2020 and 2021 winner of the mental healthcare awards. 🎈 FearlessFemale.co.uk Global Joined February 2010

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Wendy Dignan @_fearlessfemme

4 years ago

…..and I’m back in the tweetosphere, just in time for Chrimbob 🎄

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Wendy Dignan @_fearlessfemme

4 years ago

Find a way to take a break somehow. Not to escape life, but to stop life escaping you 🌞

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Wendy Dignan @_fearlessfemme

4 years ago

That little voice in our brain can be really cruel. Be aware of what you say to yourself. You are what you think you are 🧠

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Wendy Dignan @_fearlessfemme

5 years ago

The Caroline Flack documentary was so sad. This is the 4th suicide of people associated with Love Island 🤔

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Wendy Dignan @_fearlessfemme

5 years ago

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Wendy Dignan @_fearlessfemme

5 years ago

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Wendy Dignan @_fearlessfemme

5 years ago

Opinions seem to be very divided about ‘the’ interview. Despite Harry being open about having support with his mental health, is it possible that Meghan was prevented from accessing support? In my experience, there are always two sides to a story and it’s about perspective 🤔

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Wendy Dignan @_fearlessfemme

5 years ago

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Wendy Dignan @_fearlessfemme

5 years ago

Not always the easiest questions for clients to ask, but sex is a frequent topic. Often the barometer of a relationship, it can make or break things. Never be afraid to ask......after 25 years, I've heard it all before 😊

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Wendy Dignan @_fearlessfemme

5 years ago

Many moons ago, I wrote one of my masters dissertations on the mental health benefits of pets. The psychological benefits of pets are enormous. I hate to think how many pets will be abandoned after covid restrictions are lifted. I may have to sneak a few more into the farm 🤔

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Wendy Dignan @_fearlessfemme

5 years ago

All this lockdown means that introverts are thriving ✔️ Introversion is sometimes seen as being a negative trait, which as an introvert, definately isn't! Give your most sociable, extroverted friends a check in; they may be really struggling 🆘

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Wendy Dignan @_fearlessfemme

5 years ago

As resilient as we think we may be, negativity sticks 🚷❌ Allowing yourself to be around negative situations at any level can seriously damage your mental health. The first step to changing this is to ACCEPT this is the case. The next step is to PLAN how to create #change 📆

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Wendy Dignan @_fearlessfemme

5 years ago

As horrific as the daily covid death toll is........... It reminds me how precious life is, and how important happiness is 🤔

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Wendy Dignan @_fearlessfemme

5 years ago

Don't let your marriage be a statistic. Lockdown is magnifying #relationshipproblems My top tip...................... Each write down, in less than 200 words what you'd like your partner to really 'hear.' This way you can't repeat the same argument over and over ✔️

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Wendy Dignan @_fearlessfemme

5 years ago

Lovely testimonial 🧠⭐

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Wendy Dignan @_fearlessfemme

5 years ago

Just saying ......

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Wendy Dignan @_fearlessfemme

5 years ago

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Wendy Dignan @_fearlessfemme

5 years ago

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Wendy Dignan @_fearlessfemme

5 years ago

As we start another lockdown, please remember to look after your mental health as much as you do your physical health 🦠😷

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Wendy Dignan @_fearlessfemme

5 years ago

Anyone else keep forgetting what day it is ❓ ....... and are you already falling off the wagon of news years resolutions ❓ #goalsetting makes the difference between creating change and Groundhog Day 💪🏻 If you change anything how will you make it happen🤔