matthew knight @_matt_knight
I TRANSFORM BUSY PROFESSIONALS BY BUILDING MUSCLE, SHEDDING FAT, EDUCATING AND EMPOWERING THEM TO LIVE A STRONG AND CONFIDENT LIFE mattknightofficial.com LONDON AND KENT Joined June 2011-
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š· You hire accountants to sort your finances š· A cleaner to keep your house in order š· Maybe even a PA to keep your day-to-day running smoothly So why arenāt you hiring a coach to help with your physique, confidence & energy? Stop doing it alone and fast track your results
A heroās journey begins with a call to change š§āāļø Harry Potter gets letter from Hogwarts š Luke Skywalker finds a droid So if you woke up feeling š Out of shape š Food choice guilt š Saying yes to others instead of asserting your own needs This is your call to change
What would you value more 1 year from now? š· or š¤ A new wardrobe š¤ Bags of self esteem & confidence š¤ Extra years of life š¤ Improved mood š¤ More energy in your family š¤ Better sex š¤ Greater health š¤ A greater enjoyment of social events You get the idea š¤š¤š¤
Donāt want to gain fat this Christmas? Try these 3 tips Hope they help #personaltrainer #bromley #pettswood #london #fatloss
Want to accelerate your results? It all starts with a conversation š²š¬
Resistance bands & body weight training served a purpose during lockdown ā£ ā£ BUT ā£ ā£ itās all about getting results and feeling confident and powerful in the gym right....?ā£ ā£ Your thoughts ā¬ļøā£ ā£ Forward š„šš«ā£ āļø The High Calibre Coach ā£ā£ #PettsWood #bromley
Building powerful bodies and minds ššŖā£ ā£Excited to deliver this to my High Calibre Coaching clients tonight ā£ š How to discover your aspirational identity ā£ šHow to chose the right kind of motivation ā£ š Removing safety nets forcing you to level up behaviours and habits
Welcome to the home straightā£ ā£ Making it through a year of lockdown and turbulence makes you an absolute legendā£ ā£ Weāre nearly thereā£ See you all soon Legends!! ššŖā£ āļø The High Calibre Coach ā£ā£ #PettsWood #MattKnightOfficial #Bromley
Whatās possible in lockdown? This DM to start your own transformation #bromley #london #onlinecoaching #pettswood
Help a cruncher #pettswood #bromley #personaltrainer
Just a quick affirmation....ā£ ā£ šØIf youāre going back to workā£ šØBeen made redundant ā£ šØFurloughedā£ šØOr going through a relationship breakdownā£ ā£ This is a perfect opportunity to level upā£ ā£ š¦ š¦ š¦ ā£ ā£ @mattknightofficialā£ #PettsWood #MattKnightOfficial #bromley
What motivates you?ā£ ā£ What REALLY motivates you....?ā£ ā£ Let me know...ā£ ā£ #PettsWood #MattKnightOfficial #Gym #FatLoss #Fitness #Diet #WorkoutMotivation #London #GymMotivation #Workout #FitFam #Exercise #GymLife #Nutrition #London #WeightLoss #bromley #bromleymums
Ever felt like u let ur body slide to work on ur career & be a family man?ā£ My client did.. Ur body is the vehicle to success. Client is now leaner, stronger, has more energy & focus & is more driven just by incorporating simple training & nutrition principles into his busy life
Lift weights, eat protein, prioritise maintaining muscle mass #personaltrainer #pettswood #bromley #coach
ā£ Are you struggling with a tough situation at the moment?ā£ ā£ Hereās a mini pep talk for you - #MondayMotovation ā£ ā£ #PettsWood #MattKnightOfficial #OakleyFitness #Muscle #Gym #FatLoss #Fitness #Diet #FitnessMotivation #WorkoutMotivation #Bodybuilding #London #GymMotivation
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