Mindfullivingways @_mindfulliving_
✨Empowering you with tips, hacks, quotes for mindful living meditation 💚 https://t.co/tuWqZInUPp Joined April 2022-
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Past baggage? 🎒 Don't let it crash your love party! 🎉 Talk it out, shake it off, and dance together towards a brighter tomorrow. 🕺💃
How can you foster deeper understanding and presence in your interactions, rather than seeking validation through impressive acts?
Stay centered amidst life's chaos with 5 mindful breaths. Inhale deeply, exhale stress. Small mindfulness habits refresh us. #Breathe #BePresent #LetGo #mindfullness
Ignoring pain and putting on a brave face may feel easier in the moment, but true healing comes when we can meet our hurt with self-compassion, patience and understanding.
@calm Anxiety, you don't get to win today. I'm stronger than you think. One step at a time, with courage and self-compassion, I'll make it through. The only way out is through.
@TrainingMindful Feel your grief. Be present with it. Breathe. Stay anchored in this moment. One step at a time.
What action are you taking today to conquer your fears?
What if we stopped taking things to heart?
What's your focus today - blessings or problems?
What have you let go for growth?
How has mindfulness changed you?
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“How to Better Cope with Grief through Mindfulness” mindfulnessmeditationinstitute.org/2022/07/14/7-p… #grief #healing #depression #mindfulness #copingwithgrief #stressrelief #health #mentalhealth #health #stressmanagement #hearthealth #stroke
“When you stop doubting yourself, you get a chance to see what you’re capable of.”
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