Mark @_on_your_marks_

Cycle home from work, trying to mix it up a bit so I’m not just running to and from work and injuring myself again. #cycle #cyclecommute #commute #fitness #fitnessmotivation #injuryrecovery #injuryrehab instagram.com/p/CGpzmIusF2q/…

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Mark @_on_your_marks_

5 years ago

Just posted a photo @ Wellingborough, Northamptonshire instagram.com/p/CGo3BC0MPcW/…

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Happy to announce that franklyaverageclothing have chosen me to be a brand ambassador for them . Go check them out, quality clothing at affordable prices . . . . . . #franklyaverageclothing #runnersofinstagram… instagram.com/p/CDb9A2cnhiu/…

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Mark @_on_your_marks_

5 years ago

My #vrtts medal and T-shirt has arrived, it didn’t quite go to plan, I ended up completing it on the last day hobbling around in pain for the whole week after pulling muscles in my right leg on day 1, but I got it… instagram.com/p/CDYL0qtHzcK/…

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INOV8 @inov_8

5 years ago

He did it! @Ultra_Damo has set an incredible new record time for the 268-mile Pennine Way. He ran it in 61 hours 34 mins, beating John Kelly’s previous record by more than 3 hours. 👉 inov-8.com/blog/pennine-w… #inov8 #GetAGrip #terraultrag270 #DamoPWFKT

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Mark @_on_your_marks_

6 years ago

That one hurt this morning right from the start. I changed the route half way through to start heading back home because I couldn’t face the 10k . Should of just stuck with it because I ended up covering… instagram.com/p/B_RzBiWn-lL/…

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Mark @_on_your_marks_

6 years ago

My first attempt at a half marathon, a route I planned out last week which is a just over 7k run up to Sywell Reservoir then just short of 5k loop around the lake and back again. All was going fine and felt good… instagram.com/p/B_KLPVhnHg2/…

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Mark @_on_your_marks_

6 years ago

Decided to repeat yesterday’s run, to see how much slower I’d be with tired legs. I’m happy with the result only 3.38 slower and I really struggled with the hill toward the end, I expected my time to be over an hour.… instagram.com/p/B-1dgGunFXQ/…

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Mark @_on_your_marks_

6 years ago

First run for 5 days after really struggling last week, felt fresh and well rested this morning. I was going due to get home at 8.5k but looked ant my watch and noticed I was on for a 10k PB, so added a couple of… instagram.com/p/B-y1EKonWTZ/…

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Mark @_on_your_marks_

6 years ago

I was aiming for 10k this morning but it wasn’t happening, hopefully tomorrow will be better try again, 8-10k planned then a rest day on Monday . . . . #vitality #rwc #vrwc #enertorglobal #enertor #shelter… instagram.com/p/B-jTzEUHKd6/…

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Mark @_on_your_marks_

6 years ago

First miles clocked up for Home Run for Shelter even though it’s postponed until September, figured I might as well use this as a practice and probably up my mileage in September . . . . . #shelter #shelteruk… instagram.com/p/B-d5P6-nVep/…