Performance Training Gold. @_ptgold
Joined August 2013-
Tweets135
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Followers47
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Following159
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Likes69
The Ring Fly exercise using gymnastic rings is an excellent bodyweight movement for chest and shoulder development. Add it to your chest day workout. Primary Muscle:Chest Secondary… instagram.com/p/BrNagLXB3C1/…
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It’s been two years since I started working at Gymbox Farringdon. I’m so grateful to have met and trained so many awesome/incredible people! Thank you very much for everyone who trained… instagram.com/p/BrC-BsbANyN/…
Love a bit of workout on the bars! ....................................... : : : #calisthenics… instagram.com/p/BYumyzaBsLo/
Speed/Resistance Training. @AlexanderLaird @HenryCW80… instagram.com/p/BYfLjORBKIh/
The mannequin challenge • • • • #primrosehill#fitness #mannequinchallenge #muscle #biceps… instagram.com/p/BYPv3vehtj2/
Train & gain. Love seeing these ladies putting in work! yelz.m ___amssss @skg411… instagram.com/p/BXj4j8WBS4S/
Happy Birthday @TwinB it's an honour training you!
#calisthenics#l4l#pt#potd#sun#core#biceps#fitnessmotivation#girl#abs#crossfit#mma#ufc#park#gymnas… instagram.com/p/BSsVcC8hWJM/
Performance Training Gold. retweeted
Amazing session with @_ptgold my back was on 🔥 after this 😫😎💪🏾 #progress #letsgo #gymlife… instagram.com/p/BRtmFS7BojN/
Performance Training Gold. retweeted
Finished @GYMBOXofficial MMA conditioning class. Make sure to check out #JohnWick2 in cinemas now
Start the new year strong! #calisthenics #pullups #personaltrainer #gymbox #chestday #back… instagram.com/p/BOxeYcIAOVX/
Performance Training Gold. retweeted
#OnThisDay in 2006: @SpiderAnderson took the middleweight belt with 🔥 🔥 bit.ly/2e2eRqX
Performance Training Gold. retweeted
At the Spurs game with my #dayonehomie @_ptgold #uefa #europaleague @ Tottenham Hotspur Football… instagram.com/p/BCOlbh2F8Ed/
Biceps day #biceps#arms… instagram.com/p/74YVvdrJtl/
From 22 to 16 years… instagram.com/p/65egbqEyIA/
#beach#yacht#sea#back#travel#magaluf#fitness#fitfam#mcw#sixpack#nutrition#sun#biceps#trainer#traps#res… instagram.com/p/5tTGf0LJnB/
Playing around in the park #musclemania… instagram.com/p/3qCLqkrJuH/
#fbf#back#lats#traps#ripped#muscles#art#crossfit#abs#exercise#pr#london#eyes#hot#summer#park#fit#train… instagram.com/p/2-aQlCLJma/
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