Sleep Better @_sleepbetter

Soundscapes designed to help you sleep better. The journey to better sleep starts here. #SleepBetterSounds Out Now Joined February 2018

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Sleep Better @_sleepbetter

7 years ago

The Wolf: you might find it difficult to get up in the morning, but you'll be productive later than most! sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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We're putting our foot down. It's time to get those gadgets & gizmos out of your bedroom. It's time to divorce your bleeping, blue light emitting gadgets & gizmos and get them out of your bedroom. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

Sunday night means alarms back on. Which type of person are you? sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

If you're anxious or stressed, it might be worth trying some simple breathing exercises before bed. You might find it calms the mind, ready for a better night sleep. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

The Bear: this chronotype makes up half of all people, so this likely describes you! sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

You wouldn't try falling asleep with your bedroom light on, but even a small amount of light can have a negative effect on your sleep. Blackout blinds and eye masks might be worth trying! sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

Whatever you do this weekend, make sure you relax, recharge & get a good night's sleep (at least once!). sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

Exposure to day light early in the day might be the most important but under-appreciated pillars to having a better night's sleep. If you live or work in a basement or dark office try using a light therapy box. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

To celebrate #WorldMeditationDay we're looking at how mindfulness can influence your ability to have a better night's sleep. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

The Lion: the well documented early riser. These people need early bed times and to get everything important done before lunch. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

Did you know there are 4 types of people when it comes to sleep? They're called Chronotypes and affect your sleep activity & patterns. Understanding what type you are could help your daily productivity. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

Those of you who live in a block of flats or next to a main road will understand the pain... sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

And to think us Brits only get 6hrs 35mins of sleep a night! sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

Having a consistent sleep routine is the most important pillar of Sleep Wellness. Training and persistence will yield rewards as your body will eventually expect to sleep and wake at the same times. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds #SleepWellness

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Sleep Better @_sleepbetter

7 years ago

Introducing our 10 Pillars of Sleep Wellness: 10 keys to making sure you give yourself a chance to have a better night's sleep. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds #SleepWellness

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Sleep Better @_sleepbetter

7 years ago

If your room is too hot or cold it can disrupt your sleep. So this summer try opening up your window to cool the room down before going to bed! sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

Here are 6 key sleep hygiene factors to improve your bedroom environment and help to create a sanctuary for undisrupted deep, restorative sleep. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

The relationship that gets stronger on Monday mornings. Real science time: there's a real psychological disorder for those who are addicted to their beds (and the snooze button) in the morning. It's called #Dysania. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

We know there are huge benefits to a good night's sleep. But who knew sleep deprivation had such a negative impact on your body? Try getting a better night's sleep and it could improve your health. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds

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Sleep Better @_sleepbetter

7 years ago

We all know the struggles, but teenagers are apparently being kept up more than anyone else because of their inability to put down their devices and switch off. sleepbetter.lnk.to/sleepbetter #SleepBetterSounds