StrongTowerTraining @_strongtowerfit
Helping you move better, move more and regain movement! strongtowertraining.com eyercise.us/visionboost Joined January 2016-
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Check Out Patti's Story at ST - tinyurl.com/y5zhslfs
Why is joint mobility important? (Banded wrist mobilization): youtu.be/WT3AxieI1_0?a via @YouTube
Banded mobilization for neck and shoulder relief: youtu.be/nscgN4wU6_g?a via @YouTube
Why movement screen? Did you assess before starting training?: youtu.be/TMtsEQIAK5U?a via @YouTube
I liked a @YouTube video youtu.be/XC62pyRWv_M?a Shoulder Warm Up (Part 4 of 5)
I liked a @YouTube video youtu.be/Kj29-aRk4Mc?a Shoulder Warm Up (Part 2 of 5)
I liked a @YouTube video youtu.be/YxLPJCP2mng?a Banded Hamstring on Bench
I liked a @YouTube video youtu.be/0LiqAQz_5vM?a Top 3 Moves For Hip Flexibility
I liked a @YouTube video youtu.be/MS_oDdRPuBY?a *Drastically* improved range of motion and flexibility in less than 10 minutes
*Drastically* improved range of motion and flexibility in less than 10 minutes: youtu.be/MS_oDdRPuBY?a via @YouTube
How to Fix Strength and Muscle Imbalance With Occlusion Training: youtu.be/eLlWvel_j88?a via @YouTube
Top 3 Moves For Hip Flexibility: youtu.be/0LiqAQz_5vM?a via @YouTube
Banded Hamstring on Bench: youtu.be/YxLPJCP2mng?a via @YouTube
Shoulder Warm Up (Part 4 of 5): youtu.be/XC62pyRWv_M?a via @YouTube
I'm live streaming on @YouTube. Come watch: youtu.be/Q03QS9fbsxk?a
I liked a @YouTube video youtu.be/Z_dTBRiHJvA?a Another Strong Tower Story with Loretta and Coreene
I liked a @YouTube video youtu.be/0KJuHosj3Iw?a Creating Sustained Change
I'm live streaming on @YouTube. Come watch: youtu.be/z0VatR72dn8?a
A Strong Tower Story with Jon: youtu.be/5Ze_wwWkt5I?a via @YouTube

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