The Sunshine Series-Mind Wellness @_sunshineseries
Dial 112 to speak to a counsellor (FCT) 🧠 Psychological Services and Consultancy • Psychotherapy • MH Workshops • Addiction Mgt • School Psychological Service linktr.ee/TheSunshineSer… Nigeria Joined December 2019-
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Too often, suffering is mistaken for strength which leaves many to feel alone in silence. This #SuicidePreventionMonth: ✨ Open up ✨ Check in with friends and families ✨ Speak with care and kindness You’re not alone. Call 0909 625 0384 💙 #thesunshineseries #MentalHealth
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Sometimes the strongest smile hides the heaviest pain. Suicide prevention starts with noticing, listening, and reminding people they’re not alone. What’s one small way you check in on the people you care about? #SuicidePrevention #thesunshineseries #SuicidePreventionMonth
Every 40 seconds, someone dies by suicide. That’s not just a stat; it’s a life, a dream, a loved one. 💛 Suicide is preventable. A kind word or listening ear can save a life. This #SuicidePreventionMonth, let’s create hope through action. 📞 0909 625 0384 #thesunshineseries
Remember: a smile is medicine for the soul 💛. It brightens your day, and eases stress. Start September with a smile, you never know whose heart you’ll heal today. 😊 💬 What’s one thing that made you smile today? #HappyNewMonth #thesunshineseries #MentalHealth #September
The Sunshine Series-Mind Wellness retweeted
Today is #nationalgriefawarenessday Grief is a journey no one should walk alone. Today, we are reminded of the 3 C’s of Grief that can help us cope: Choose, Connect, and Communicate Your grief is valid. Healing takes time, and support is always within reach. #Grief #idimma
We are excited to welcome new talent to our team! We are looking for: ✅ Administrative Assistant ✅ Finance Assistant (Female) Eligibility: Must be a serving NYSC member based in Abuja Fill out the form to apply: forms.gle/xf3MP4yPYKpzEC… #thesunshineseries #Hiring #NYSC
Grief looks different for everyone. Sometimes it feels like love, pain, and other times like a journey we’re still learning to walk through. 💛 Wherever you are in your process, your feelings are valid. 💭 Which of these slides speaks to you most? #Grief #TheSunshineSeries
The Sunshine Series-Mind Wellness retweeted
Stress can cause: ❤️🩹headaches ❤️🩹neck and shoulder pain ❤️🩹lack of appetite ❤️🩹back pain ❤️🩹a heavy chest ❤️🩹tight muscles ❤️🩹an upset stomach Pausing, reflecting, and using slow breathing techniques can help to reduce #stress.
Be your own sunshine this week ✨ No clouds can dim your glow 💛 #MondayMotivation #PositiveVibe #thesunshineseries #MentalHealthMatters
The Sunshine Series-Mind Wellness retweeted
Education is hope. Education is equality. Education is freedom. Education is the future. #Goal4
😓 Do you ever feel guilty for taking a break at work? Rest is not weakness. ✨ Whenever you pause, you’re not failing, you’re recharging. We offer Work-Life Balance & Stress Management programs to build healthier workplaces. DM us: [email protected] | 09096250384
The Sunshine Series-Mind Wellness retweeted
Today, we pause to honor humanitarian workers, the real heroes who bring hope, care, and dignity to communities worldwide. @idimmahealth and @_sunshineseries, their courage inspires our mission of bridging the mental health care gap. #WorldHumanitarianDay #Idimma
✨ Start your day with a cup of sunshine, pour in hope, sip joy, and shine kindness all around💛 #thesunshieseries #TASTE #MondayMotivation #MentalWellness #mentalheath
Therapy is not… ❌ Weakness ❌ Sin ❌ Shame ✅ Therapy is strength. ✅ Therapy is healing. ✅ Therapy is courage. You’re not alone 🫂 Call or message 09096250384 today. #MentalHealthMatters #EndTheStigma #TherapyIsOkay #thesunshineseries
The Sunshine Series-Mind Wellness retweeted
Education is a human right. Yet, young women & girls continue to face discrimination & marginalization in many countries, including unequal access to school. See how @UN_Women works to promote inclusive education to achieve a better future for all: unwomen.org/en/news/in-foc…
The Sunshine Series-Mind Wellness retweeted
1 in 7 adolescents live with a #MentalHealth condition. Without adequate support, these conditions can have long-lasting effects on their education, relationships, and overall well-being. We’re calling on countries to invest in effective age-appropriate mental health services…
So important! 💛 Young people deserve access to mental health care that truly supports them. If you or someone you know needs help, please reach out to us via WhatsApp at +234 909 625 0384. You are not alone. #MentalHealthMatters #YouthDay
So important! 💛 Young people deserve access to mental health care that truly supports them. If you or someone you know needs help, please reach out to us via WhatsApp at +234 909 625 0384. You are not alone. #MentalHealthMatters #YouthDay
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