vo2 max @_vo2max
Joined July 2015-
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Η διαλειμματική νηστεία συσχετίστηκε με μειωμένο κίνδυνο για νοσηλεία και θάνατο από κορωνοϊό - iefimerida.gr iefimerida.gr/ygeia/dialeimm…
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Study: Squatting twice a day for double the squat strength mennohenselmans.com/study-squattin…
UK fitness and leisure sector reports latest COVID-19 safety data, showing continued low prevalence up to January lockdown | ukactive ukactive.com/news/uk-fitnes…
Το εύρος και το βάθος της αθλητικής επιστήμης | 10/11/2019 | ΕΡΤ youtu.be/1aP-rPW7n2A via @YouTube
Why Isn’t My VO2max Increasing? 4+1 Things You Should Know - Firstbeat firstbeat.com/en/blog/why-is…
HIIT is changing the way we work out, here's the science why it works - BBC Science Focus Magazine sciencefocus.com/the-human-body…
Ελληνικό αλαλούμ με τα συμπληρώματα διατροφής zougla.gr/ygeia/article/…
Finding your Maximum: Using VO2 Max in Training | TrainingPeaks trainingpeaks.com/blog/finding-y…
"Exercising regularly, every day if possible....." health.harvard.edu/topics/exercis…
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