Yasthil Singh @_yasthil
Applied Data Science @UMich | Health is Wealth 🧘🏼♂️ Detroit, MI Joined November 2021-
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Yep. The data (formal studies) on Nidra and NSDR show it can indeed rescue some Deep and REM sleep… I do NSDR 30min daily which has allowed me to feel great on 6hrs sleep per night. A good trade off considering I would normally need 7-8hrs without NSDR. (Link below).
Yep. The data (formal studies) on Nidra and NSDR show it can indeed rescue some Deep and REM sleep… I do NSDR 30min daily which has allowed me to feel great on 6hrs sleep per night. A good trade off considering I would normally need 7-8hrs without NSDR. (Link below).
"Remember that being healthy is much more than exercise and eating right. It's also about being around good people, having uplifting habits, letting go of attachments, embracing gratitude, and maintaining your growth." - @YungPueblo
I can’t get over this graph. It explains so much. We should be spending more money on whole food and less money on healthcare costs (which are almost entirely from chronic disease).
Your nervous system remembers trauma in your muscles. Healing requires rewiring, not just willpower.
Remember that “I told you so” is a cynics path to failure. Let’s go with “awesome the trad media is catching on (to the DATA)!” Be nice mitochondriacs! The future of humanity depends on sharing what works not punishing those that were slow to arrive at the dance. Circadian rules.
@MatthewBerman could try: “thank you for offering me this neurotoxin. I’ll pass bc it shrinks brain hippocampal grey matter volume and accelerates white-matter loss; impairs neurogenesis and elevates neuro-inflammatory markers. It fragments REM and slow-wave sleep, making me depressed, grumpy…
I say “I don’t drink. But I will tell you exactly what I think without any alcohol.” Then again no one I know (men or women) drinks anymore anyway.
I say “I don’t drink. But I will tell you exactly what I think without any alcohol.” Then again no one I know (men or women) drinks anymore anyway.
“I helped a man climb a mountain and found that I too had reached the top.” — Unknown
15 Hard Lines about Life: 1.
I love this. It’s pretty on point.
I love this. It’s pretty on point.
Being unavailable is a power move. Not everyone should be able to reach you.
If you can't decide, the answer is no
Culture has got it wrong. Make health your top priority. Ahead of status, money and success.
Saw this today and wanted to share. Hope it is as helpful a reminder for you as it was for me ❤️ Today I’m appreciating my health.
“Always stick to what makes you weird, odd, strange, different. That’s your source of power.” — Robert Greene
“Greatness does not come out of intelligence, it comes from character. Character is not formed out of smart people: it is formed out of people who have suffered.” — Nvidia CEO, Jensen Huang
A damning new study found that nearly half of cancer deaths in glyphosate-exposed rats happened before the age of 1... That's the human equivalent of dying before age 35. This is a public health crisis. ehjournal.biomedcentral.com/articles/10.11…
If your doctor isn’t talking about food, toxins, sleep, movement, and stress, it might be time to find a new doctor.
You won’t build anything truly impactful until you find something that you always want to be working on.
More NIH nutrition research is not what’s standing in the way of better health. We just need Dietary Guidelines that reccomend kids don’t eat poison.
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