acac Short Pump @acacSP
3-story health & wellness club featuring a rooftop pool, bar & lounge, state of the art exercise studios, indoor aquatics, kids zone, squash, and more! acac.com/shortpump Richmond, VA Joined October 2012-
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Jump roping is a full body #workout that will improve your coordination, burn calories fast, and strengthen your lower body. hubs.ly/H0k3z8d0
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Did you know? The average #soccer player runs 7 miles per game. hubs.ly/H0jWXPg0
Do you live to #exercise or do you exercise to live? hubs.ly/H0gDnJ50
We asked some of our acac team members about their goals for 2019. Here’s what they shared! hubs.ly/H0gb8bx0
Save time and money with our list of grocery shopping essentials for the new year and set yourself up for success! hubs.ly/H0g1ClV0
How healthy is your pumpkin spice latte addiction? Hint: pure pumpkin is best. hubs.ly/H0f7pK80
How active is your autumn? Download our fall family fitness bucket list and get moving! hubs.ly/H0d_Mdx0
Which group exercise class should you take? hubs.ly/H0dN7SQ0
School starting soon? Dreading getting breakfast on the table and lunch out the door? Use our nutritionist's tips like packing lunches while making dinner. hubs.ly/H0dpYCq0
It seems like spring appeared overnight, along with seasonal allergies. Luckily there are easy ways to balance allergy season with outdoor exercise! bit.ly/2rQZSXE
Get to know the nurse who makes p.r.e.p. a truly excellent experience at your local ACAC, and a few others! Their enthusiasm will inspire you. bit.ly/2HLDWYF
Are the #health and #fitness influencers you follow on social media hurting your goals and sabotaging self-love? bit.ly/2vt484A
acac Short Pump retweeted
We’re at @acacSP for First Friday! Come hang out!
Skin safety goes beneath the surface. Are you following these best practices? bit.ly/2Emx8dD
Use your gym bag to transition from morning to evening activities, stay hydrated and nourished, and workout on-the-go. bit.ly/2uaT4Zd
Foam rolling is a great way to prepare and revive your muscles pre- or post-workout. bit.ly/2FpNenY
CYCLE STUDIO UPDATE- The cycle studio will be closed Wednesday, March 14 at 12:45pm through Thursday, March 15. The studio will reopen at 5:30am on Friday, March 16. Please arrive early to your first class on the new bikes for a brief orientation.
You're sticking to your goals in the gym, but what about your diet? Learn how prepping your meals in advance and grocery shopping mindfully can increase your results. bit.ly/2EZy8ss
Who's glad it's Friday?! We sure are!! We have a Nerf Battle, Partner Yoga & a Foam Rolling Mini-Clinic all lined up for this weekend. It'll be another fun weekend at acac!
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