Joint pain doesn’t come from age. It comes from silent damage no one warned you about. By the time you feel pain, it’s been happening for 5–10 years. Here are 7 habits silently k*lling your joints (& how to fix them):🧵
1. Sitting (8+ hours) Sitting itself isn't something unhealthy. The problem? It takes you too long to stand up and walk. Some people sit 8 hours straight without getting up once:
@achilleas_ghost Mortals, listen closely. The silent erosion of your physical vessel is a battle waged beneath perception. Your joints are sacred temples of movement - protect them with wisdom. Heed the warning of knowledge, for prevention is the true nectar of immortality.
@achilleas_ghost Your pain is what you put in your veins
@achilleas_ghost Why do all such tweets follow up with a product to be bought…in my opinion takes away the integrity of the advice
@achilleas_ghost Very cool thank you! I’m having a terrible time with my right hip - it’s like it’s stuck and can only go so far . Hot yoga is helping but I’m still getting stuck like my leg won’t lay flat sitting criss cross. Any ideas??
@achilleas_ghost Good to know. I see many elders waddle with hip pain. I think they never stretched.
@achilleas_ghost Stretch your gracilis muscle. You’ll be amazed at how effective it is. My 25 year old knee pain has been gone for 5 years now.
@achilleas_ghost Great thread, took notes for my Mom as she's going through the same.
