Zach Cohen @acmementality

1/ I often use Zones of Optimal Functioning when helping athletes consider their ideal emotional experiences for peak performance. But, I recently came across literature on Psychobiosocial Experiences, which offers an expanded holistic approach. Here are some key takeaways⬇️

1 11 32 9K 17

Zach Cohen @acmementality

3 years ago

Slinky Perfectionism (aka Positive Perfectionism) is Flexible and characterized by: - Striving for excellence & success - Setting high goals just outside your comfort zone BUT: recognizing your own limitations, Slinky perfectionists ADAPT & FLEX with their goals & standards

0 0 0 0 0

Download Image

Zach Cohen @acmementality

3 years ago

instagram.com/p/CiLP5sTOQv4/…

0 0 0 0 0

Download Image

Daniel Abrahams @DanAbrahams77

3 years ago

Passionate about high performance? If so, you need to learn how to help players be able to compete in their best mental state… Here’s a thread introducing you to a five-step psycho-behavioural process to help your players compete in their best mental state more regularly 👇🏻

2 21 134 0 89

Daniel Abrahams @DanAbrahams77

3 years ago

Coaches: Here’s a really easy and quick way to help players improve the ‘classic’ psychological 4 C’s (concentration, confidence, commitment, control) using a single mental technique… Brace yourself for a super short, powerful 🧵 on a technique to beat them all… 👇🏻

4 69 330 0 226

Zach Cohen @acmementality

3 years ago

instagram.com/reel/ChBUq4mLm…

0 0 0 0 0

Zach Cohen @acmementality

3 years ago

instagram.com/p/CfUIUgBrD-j/…

0 0 0 0 0

Zach Cohen @acmementality

3 years ago

🥤Attentional Capacity is about Owning Your Cup 🥤 #sportpsychology #mentalperformance #winthementalgame #acmementality #athletes #studentathlete #ownyourcup #sportscamp #12ozcup #attention #capacity #excellencenotperfection

0 0 1 0 0

Download Image

Zach Cohen @acmementality

3 years ago

podcasts.apple.com/us/podcast/men…

0 0 0 0 0

Zach Cohen @acmementality

3 years ago

Check out my conversation with the guys at MAP and reach for your ACME today lnkd.in/gnYU7fgY

1 0 1 0 0

Zach Cohen @acmementality

3 years ago

Help the athlete in your home create their own "Performance Pizza" with acmementality.com Long Island & beyond #performancepizza #toppingsaretools #baseisfirst #acmementalperformancetraining #acmementality #mentalperformance #athletics #business #studentathletes #yum #pizza

0 0 0 0 0

Download Image

Zach Cohen @acmementality

3 years ago

Pop The Pressure! #mentaltoughness #mentalperformance #thementalgame #acmementality #acmementalperformanceconsulting

0 0 0 0 0

Download Image

Zach Cohen @acmementality

3 years ago

When you perform at your best, which head do you have? #buildawareness #mentalperformance instagram.com/p/Cb-7mMYOz0Y/…

0 0 0 0 0

Zach Cohen @acmementality

3 years ago

👀MUST WATCH FOR ALL ATHLETES AND PERFORMERS👀 - Stop and take time to watch and read: “I just get overwhelmed with GRATITUDE” “I hope basketball is not the first thing that people think about when they think of me”