Health. Fitness. Wellbeing @active_fitnessX
Empowering wellness through bite-sized wisdom! Explore daily nuggets on fitness, holistic health, and self-care. X Joined December 2023-
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Fit life isn't just gym selfies. It's energy to chase dreams, focus for clear goals, and resilience to bounce back stronger. We are building a community here! Kindly follow for tips on staying fit & feeling awesome every day. Let's make healthy habits the norm! 💪 ✨…
Workout should be a lifestyle. There's so much to achieve when you are fit, both physically and mentally. #MondayMotivation
Last year, WF caught up with star trainer Kayla Itsines for some motivation & exercise advice heading into the new year. Read the interview in full below, where she spoke about prioritising self-care, her workout wardrobe and setting your fitness goals. womensfitness.co.uk/motivation/kay…
Try incorporating strength training into your workout routine. Not only does it help build muscle, but it also boosts metabolism and improves bone density. Start with bodyweight exercises and work your way up to weights.
Sweat for more than just the summer bod! ️♀️ Regular workouts boost brainpower, memory, & even creativity. Harvard study claims it can trigger neurogenesis - the creation of new brain cells! #BrainGain #WorkoutSmarter #WednesdsyWellbeing
Stay hydrated throughout the day. Keep a reusable water bottle with you and set reminders to drink water regularly. Aim for 8 cups (64oz) per day.
Prioritize your sleep! A good night's rest is essential for physical and mental well-being. Establish a calming bedtime routine and aim for 7-9 hours of quality sleep per night.
Strength training isn't just for bodybuilders. Lift weights to sculpt muscles, improve bone health, and amp up your metabolism💪🔥
Not all Fats are Bad for the Human Body Unsaturated Fats & Essential Fatty Acids are key to a Healthy human body💪 A thread...
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Healthy tips 📌 (zero cost, low effort for everyday life)
10 upper-body moves that build your core mensjournal.com/health-fitness…
@active_fitnessX @RobustFeed Where can I find the studies on optimized testosterone levels benefiting bone density, cognitive function, and sperm quality? Interested in learning more.
9 Foods to Avoid to Lose Belly Fat FASTER 🧵 save this 📌
9 Fruits to get harder erections 🍒🍓🍉🍌🍎🍇🍊🍍🍋🍐🥑
Five minutes a day, stay away from big belly, bucket waist! ✅💯👇🏼
Many people with pain posture problems are unstable at the bottom of a squat. The trick is to strengthen your weak leg muscles and stretch the stiff ones. The pose looks better with more strength and space. Follow the sequence in this video to improve your deep squat pose.…
At home exercises for neck and back
@active_fitnessX Exactly what I’m looking for! 💃🏻 thank you
Day 3 of my fitness journey, just finished my stretches & work out❤️ have you worked out today? What was your fav exercise? I’m loving crunches and planking a lot🥹❤️
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