Ada @ada_abs
MuscleMania Fitness Pro, Figure Competitor, Personal Trainer, Fitness Model, RN,BSN facebook.com/AdaAbs Houston, TX Joined January 2014-
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Followers49
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Following10
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It's always good to take some time to enjoy the view, then get back to the grind. #xtremotivation… instagram.com/p/q-iLMePaE_/
Another goal reached! Hard work and diligence to have a banging body (style) like this one. My… instagram.com/p/qXn8GVPaLn/
@matthew_grace1 I was out of the country I hope you have a great 4th of July!
This is the view I got to enjoy Saturday night at Fitness-Universe. First place in physique, 3rd… instagram.com/p/p35gb2PaEf/
Enjoying my view! I am so happy that my hard work paid off! Fitness-Universe Women's Physique… instagram.com/p/p2t_FRvaFw/
Come and see me today to get your abs blasted at Signature Physiques studio. Thank you reggiecfitness… instagram.com/p/pY7RrvPaBk/
@phonak7777 I feel ya! I work on almost all the cardio equipment so that I break up the long sessions
I hate cardio! I do it first so I get it over with and mix it up. What do you do to ease the blow of your least fav part of your workout?
Fitness goals can be reached taking baby steps so you can allow you body adjust. Stick to and over time the changes won't feel seem bad!
How are your fitness resolutions working out? If you have reached a stand still get help from a pro like me!
Last day of January! How is the weight loss resolution? Remember it takes time, you didnt gain it overnight so you cant lose it that fast.
Ladies: ask a woman who looks like she knows her way around. Faking it and risking injury wont do, many women I know will give a tip or two
I dont buy bigger clothes, I buy new clothes, there is a difference. What motivates you to get in shape?
Prepare meals ahead of time so that you can take them with you. No reason to stop for fatty foods. #PrepIsEverything
If squat/pushup or any other exercise challenges get you moving do it! Something is better than nothing! Dont forget other muscle groups!
No $$ for gym membership.. equipment around the house. Fill a backpack with cans or books and squat. Slow tempo, watch your form. #NowWhat
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