Adam Francisco @adam_francisco_

4 habits that can increase lifespan and increase well-being: 1. exercise 2. good sleep 3. better nutrition 4. manage stress Tips to make these habits stick: ✅consistency ✅habit stacking ✅know your why ✅accountability partner

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Adam Francisco @adam_francisco_

2 years ago

Sometimes you get what you want. Other times, you gat a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.

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Adam Francisco @adam_francisco_

2 years ago

You can't grow your faith without it being tested. It's just a test, stand strong.

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Adam Francisco @adam_francisco_

2 years ago

Those mistakes you made along the way are lessons, not failure. You were meant to get back up and find a way that resonates with you. There is no expiration date on reinventing yourself.

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Adam Francisco @adam_francisco_

2 years ago

No one can take away your pain so don’t let anyone take away your happiness.

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Adam Francisco @adam_francisco_

2 years ago

That shirt may have broken your heart, but it opened your eyes. Take that win!

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Adam Francisco @adam_francisco_

2 years ago

Your peace is more important than driving yourself crazy trying to understand why something happened the way it did. Let it go.

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Adam Francisco @adam_francisco_

2 years ago

If you saw the size of the blessing coming, you would understand the magnitude of the battle you are fighting.

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Adam Francisco @adam_francisco_

2 years ago

The ultimate flex is healing from your generational trauma, taking control of your life, and designing a life you love living.

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Adam Francisco @adam_francisco_

2 years ago

The world is fool of monster with friendly faces and angle full of scars.

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Adam Francisco @adam_francisco_

2 years ago

Never become so thirsty that you drink from any cup that is presented to you. Be smart, be wise, and be selective.😎

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Adam Francisco @adam_francisco_

2 years ago

Proper nutrition and regular exercise lead to: - Increased energy for family activities - Setting a positive example for your kids - Establishing a healthy legacy for future generations What motivates your pursuit of a healthier lifestyle?❤️