Adam James PT @adamjamespt1
Personal Trainer & Lifestyle Coach facebook.com/adamjamesperso… Southend-on-Sea Joined May 2014-
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Following698
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Thanks #RoyalMail for throwing our parcel containing teddies for our unborn child on a roof. Soaked and smelly 👏
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Post workout shake and rice cakes. Feeling determind to hit my body fat target this month!!! Short… instagram.com/p/z2vl0JFM15/
High carb day! 😆😆💪 #adamjamespt #personaltrainer #southend #essex #macros #health #fitness #gym… instagram.com/p/z2cGLelMwn/
jamestitmuss hitting a shoulder and abs superset. 3 sets at 12 reps of side raises, front raises and… instagram.com/p/zo-8hpFM-C/
Pre leg day workout meal. Chicken, spinach and Kale fajitas in wholemeal wraps!… instagram.com/p/zm3RmqlM3y/
My progress from christmas. 4% body fat down. My goal is around 6% by May. Hard work and dedication… instagram.com/p/zmhiXolM6O/
lewisefreme and kyle_perry_1992 (you want some?) Hitting some core work with the tyre and sledge… instagram.com/p/zkpUE1lMyD/
All i need for a full body workout!!! #adamjamespt #personaltrainer #southend #essex @ Formidable… instagram.com/p/zfRQhZFM0g/
Finishing off the outdoors training session with 5x sprints #adamjamespt #personaltrainer #southend… instagram.com/p/ze1mrslM-n/
More tyre workout with Ganesh making the most of the sunshine. #adamjamespt #personaltrainer… instagram.com/p/zezyK1FM8t/
Making the most of the sunshine and moved training outside! #adamjamespt #personaltrainer #southend… instagram.com/p/zezDaplM7w/
I am running 100k (64.1 miles) from #london to #brighton in May. I am doing this to raise money for… instagram.com/p/zYLwZZlM8J/
So please with my client Nicole Traynor results on her 14 week transformation. 6% body fat lost and an… instagram.com/p/zVqQSMFM_J/
topazgarrard working 1 leg at a time!! #adamjamespt #personaltrainer #southend #essex @ Formidable… instagram.com/p/zSqY8BFM1h/
God am i looking forward to high carb day tomorrow 🙌💪💃👍 #adamjamespt #personaltrainer #southend… instagram.com/p/zQpG-GFMwm/
It doesnt matter what i do my legs won't grow! Its so annoying!!!! I never skip leg day and I can lift… instagram.com/p/zQaoApFM14/
After a slight unhealthy valentines weekend back on the carb cycling and healthy eating. Starting off… instagram.com/p/zKk-CqFMxx/
Sisters training together. Moved training outside in the fresh air. Tyre flips, medicine ball slams… instagram.com/p/y9Qzm5lM8f/
Paul Baxter hitting 12 reps on front squats (Great effort for his first time) and 15 second high knees… instagram.com/p/y7jcfAFM-Y/
Incline dumbell chest press. Hitting a high rep workout. 15 reps with 25kg's #adamjamespt… instagram.com/p/ypyH0mFM0g/
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