Adam Sharp @adamlsharp
Advocate for Health and Wellness/Web3.0/Physician/Health Services Researcher Los Angeles, CA Joined December 2011-
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🌿 Wisdom for Resilience: Move the Body When the Mind is Weary, Move the Mind When the Body is Weary 🌿 We all face moments when our minds feel overloaded with stress, worry, or fatigue—or when our bodies feel tired after long hours of work or exertion. Modern science affirms a…
💊 Know Your Medications—Not Just Their Color When asked, “What medications do you take?” the right answer isn’t: 👉 “A small blue pill and a big white one…” That’s a dangerous lack of knowledge. Science is clear: people who understand their medical conditions and treatments…
🌍 Understanding Hypertension: The Silent Risk 🌍 High blood pressure, or hypertension, is one of the most common—and dangerous—health conditions worldwide. Often called the “silent killer,” it usually has no symptoms but can cause life-threatening complications if left…
📂 Why Everyone Needs a Personal Health Record Your health is your most valuable asset. But here’s the truth: most of us don’t have a complete, accessible record of our own medical history. Research shows that people who maintain a personal health record (PHR) experience: ✅…
🌱 Hardship Often Prepares an Ordinary Person for an Extraordinary Destiny — C.S. Lewis When the road gets hard, it’s tempting to think the struggle is a detour. But science — and life — tell us otherwise. Just like muscles grow stronger through resistance, our minds and bodies…
🩺 Your Kidneys: Small but Mighty Health Protectors Every day, your kidneys quietly perform life-saving work—filtering about 50 gallons of blood daily to keep you healthy. Why kidneys matter: •Waste removal: They filter out toxins, excess water, and byproducts from food and…
🧬 What Do Crypto Wallets and Greek Gods Have in Common? In blockchain, every token or wallet has an address—a long, complex string of characters like this: 0xf7e945FcE8F19302AaCc7E1418b0A0bdef89327B Most people ignore these strings. But sometimes, embedded in them is a…
🧠 How to Help a Loved One with Anxiety: What to Do, What to Avoid, and Why It Matters Anxiety affects 1 in 5 adults—but it doesn’t always look like panic. It shows up in irritability, fatigue, indecision, restlessness, or even silence. And when someone we love is struggling,…
🧠 The Brain Science Behind Doing Hard Things Tucked deep within your brain, the anterior midcingulate cortex (aMCC) is a small but mighty region that activates when you face difficult, effortful tasks—especially ones that test your endurance, willpower, and sense of purpose.…
🧠💤 What’s the #1 performance enhancer for students, professionals, and humans in general? SLEEP. Too often we treat sleep like a luxury, when it’s actually a biological necessity — for focus, immunity, memory, mood, and recovery. Here’s a science-backed crash course you can…
Your back pain isn't from aging. It's from sitting 8 hours a day at your comfy desk job. It wrecks your posture and compresses your spine. Here are 9 simple exercises to fix your back before the damage becomes permanent: 🧵 (From a Doctor of Physical Therapy)
💡 What if the future of healthcare wasn’t “either/or” but “yes, and”? Western medicine—practiced by MDs and DOs—has extraordinary strengths: Life-saving acute care Evidence-based diagnostic tools Highly regulated medications and procedures But it also has limitations:…
🏃♀️ How Much Exercise Is “Enough” for Optimal Health? You don’t need to be an elite athlete to gain the life-changing benefits of physical activity. Science is clear: the right amount and type of exercise can add years to your life, improve mental health, and reduce risk of…
🧠 What Is Anxiety, Really? According to the DSM-5, anxiety is “excessive fear and worry, occurring more days than not, and difficult to control—often accompanied by physical symptoms like restlessness, fatigue, irritability, and sleep disturbance.” But here’s the catch: Many…
🇺🇸 I was born in Utah. And every year on July 24th, I’m reminded of Pioneer Day, the day in 1847 when the first Latter-day Saint pioneers entered the Salt Lake Valley. Utah is known as the Beehive State, a symbol of industry, perseverance, and community; values embedded into its…
🏥 Jumping Between Health Systems Might Be Costing You More Than You Think When it comes to your health, consistency matters. Staying with a trusted clinic, physician, or healthcare system isn’t just convenient, it’s scientifically proven to save lives. 🔬 A growing body of…
“I am the master of my fate, I am the captain of my soul.” – William Ernest Henley, Invictus In the dim hospital wards of the 19th century, a young William Ernest Henley faced a grim diagnosis: tuberculosis of the bone. By age 17, he had lost one leg, and doctors warned that the…
🌬️ “The successful warrior is the average man, with laser-like focus.” — Bruce Lee What gave Bruce Lee his legendary precision, power, and presence? His breath. Bruce Lee was not only a martial artist and philosopher—he was a master of intentional breathing. He understood that…
📖 Reading Isn’t Just for the Mind — It’s Medicine for the Whole Person 🧠💙 In a world filled with endless scrolling and screen fatigue, picking up a book might be one of the most underrated health habits we can adopt. Here’s what science says regular reading can do for you:…
🔗 Can Blockchain Fix Our Broken Health Systems? For decades, healthcare systems around the world have struggled with the same persistent issues: ❌ Lack of price transparency ❌ Limited control over personal health data ❌ Misaligned incentives that don’t reward healthy…

Galvan @galvanhealth
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Switch Reward Card @switch_rewards
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Kaiser Permanente Res... @KPSCalResearch
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PermanenteDoctors @PermanenteDocs
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Jack Der-Sarkissian, ... @DrJDS
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@jschuurmd.bsky.socia... @JSchuurMD
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Michelle P. Lin, MD, ... @DrMichelleLin
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Chetern @Cheternnk0qW
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Nicholas Moloci @nmoloci
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Treaiehau @Treaiehau62675
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Chalk_Rebel @CrstinaGoodwin
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Midonarr @Midonarrep2yg
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Mothers Against Addic... @MothersAA
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Sareysare @Sareysaretjl
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Norelio @NorelioKbwhM
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Sarederl @SarederlODLN
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Angela🇺🇸 @Myra42550273
1K Followers 4K Following I like American life and Tesla🇺🇸🇺🇸🇺🇸At the same time, I also like traveling, swimming, diving❤️❤️ Reject cryptocurrency🚫📵❌ Reject pornography🚫❌
Anna @JoyceMoris31627
6 Followers 174 Following
Alieu Sanneh @alieusanneh545
58 Followers 672 Following All glory to God. With God everything is possible. With God nothing is impossible. God provides and may God keep on providing for all of us Amen🙏❤️
shane peterson @SP_NTE
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Teyshoughn @TeyshoughnDsDb
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mugisho julien @MJulien91449
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9K Followers 44 Following Health and Wellness Ecosystem powered by Blockchain and AI Technology. Galvan App available for download on all major appstores.
Kaiser Permanente @aboutKP
52K Followers 1K Following News & views from Kaiser Permanente, one of America's leading health care providers & not-for-profit health plans. Tweets ≠ medical advice. Emp. advocacy=#BeKP
Switch Reward Card @switch_rewards
13K Followers 932 Following Welcome to Switch Reward Card - Money Solutions for a Web3 World. Global Trade Platform is now live! Visit our LinkTree for more information and to sign up!
Esther Choo, MD MPH @choo_ek
170K Followers 4K Following Emergency care | mom | research | bylines in MSNBC, WaPo, TIME, USA Today | https://t.co/iS55nZCJqN
SAEM @SAEMonline
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Alex McDonald, MD FAA... @AlexMMTri
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Arjun @arjunvenkatesh
1K Followers 314 Following Chair and Chief of EM @yale_EM and @YNHH, Health Services Researcher • opinions my own • retweet ≠ endorsement
Kaiser Permanente Res... @KPSCalResearch
2K Followers 1K Following The KP Southern California Department of Research & Evaluation conducts translational research to improve health. Tweets are not medical advice. #KPResearch
Vivek Murthy @vivek_murthy
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PermanenteDoctors @PermanenteDocs
5K Followers 578 Following The voice of Permanente physicians. Powered by Permanente Medicine. Serving the patients and members of Kaiser Permanente. https://t.co/YnXDVPeB9Y
Jack Der-Sarkissian, ... @DrJDS
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@jschuurmd.bsky.socia... @JSchuurMD
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Joshua @reverendofdoubt
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Kaiser Permanente Res... @KPDOR
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Michelle P. Lin, MD, ... @DrMichelleLin
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Quotes by Russell M. ... @rmnelsonquotes
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Vincent_R | BTC Under... @DJVincentR
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Justin Kris Dunn Stan... @Jeffersoniandoc
1K Followers 2K Following Utah Jazz #1 fan. Check out PopMed Podcast, our humor podcast about how medicine is depicted in movies. ER doctor. https://t.co/GZdauCFZHh
Thea James @TJamesMD
2K Followers 458 Following I'm an ER doctor, VP of Mission, Assoc CMO, Director of VIAP @The_BMC & Assoc. Prof. @BUMedicine and I play the Marimba!
Derek Robinson, MD, M... @DrDerekRobinson
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Anthony Fong MD👨�... @fongafriend
1K Followers 539 Following ER doctor - Disaster Medicine specialist - Clinical Assistant Prof @UBC - Director @CMATeams (disastermed) & Roots CHC (refugeehealth). He/him, views my ownDaniel Kalla @DanielKalla
765 Followers 440 Following Novelist (FIT TO DIE) & ER doctor who would usually rather just be skiing. Author of 14 books, medical suspense and historical fiction
Louis M. Profeta MD @louisprofeta
1K Followers 171 Following Just a simple ER doctor, writer and public speaker. Mostly a father and a husband. LinkedIn Top Voice in health care.
Michael Daignault, MD @MichaelDaignau3
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Dr. Natasha Kathuria,... @NataKathuriaMD
970 Followers 139 Following ER Doctor • MD / MPH • Medical Journalist • Global Health Specialist • Global Outreach Doctors Board of Directors • Instagram @ natashakathuriamd
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6K Followers 2K Following Christ-follower | Husband | Father | ER Doctor | Author of Redeeming Memory https://t.co/uu4o9QROfd | Saved by grace | Spurgeon | #writingcommunity
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Aisha MD @AishaMD_
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Lisa Esther @LisaEsther6
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sobER Doc (Dr. Andrew... @sobER_Doctor
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DoctorJohn @DoctorJohn_MD
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