adbra® @adbramind

🌤 Well-being tools to help busy minds grow resilience to life’s ups and downs. Happiness Habits podcast, well-being planners, cards and jars ✨ adbra.co.uk Joined January 2019

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adbra® @adbramind

4 years ago

Thank you @CosmopolitanUK for listing our gratitude planner as 'The Best Gratitude Journal for deep-diving your life' 🥰 #grateful cosmopolitan.com/uk/body/health…

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adbra® @adbramind

4 years ago

We knew there was something going on yesterday! So so pleased to have made the @MetroUK HOT LIST 🔥 mood-boosting products for #MentalHealthDay Big thanks to @LaraSargent1 and the team 🙏

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So this happened this week! @CloserOnline featured our self-kindness jars in their Health section alongside tips for managing stress and fear of socialising. So glad these topics are being covered - definitely one to read 🧠 Big thanks to the team! 🥰

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adbra® @adbramind

4 years ago

Want to create a one-of-a-kind, mindful gift to lift someone special in your life? 🎨We've created a kit so you can send your very own handmade Happiness Jar, full of messages to support better mental health: adbra.co.uk/product-page/h… #shopindie #giftideas #UKGiftHour #UKGiftAM

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adbra® @adbramind

4 years ago

We can feel the waves that Jessica is describing 🌊 Visualisation like this can help calm your mind when you’re feeling anxious. Where’s your happy place?

Fletcher's Emporium @JessFletcher30

4 years ago

We can feel the waves that Jessica is describing 🌊 Visualisation like this can help calm your mind when you’re feeling anxious. Where’s your happy place?

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Fletcher's Emporium @JessFletcher30

4 years ago

Day 2 of @adbramind self kindness jar, I'm also using there journal as well. In @KellyThorneycr1 words this is me!! #adbra #MentalHealthMatters #SuicidePrevention #gratitude #selfcare #wellbeing

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adbra® @adbramind

4 years ago

Thank you for being honest! Fake reviews impact #smallbusiness and consumers. @adbramind Founder Libby chatted live on @TimesRadio this morning about what needs to be done to combat fake reviews and support #ethical business

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adbra® @adbramind

4 years ago

#Giveaway We’ve teamed up with @theenktea to give away all these mindful tea goodies: 21 days of tea, 100 days of mindfulness and a GIANT optimistic mug to help you through those tougher times. Head over to Instagram.com/adbramind to enter #win

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adbra® @adbramind

4 years ago

Our growing mental health and well-being ✨Happiness Habits✨ jar family. 30 + 100 days of mindfulness, self-kindness and positive power to help you through life’s ups and downs 🌈 adbra.co.uk/shop #Earlybiz #SaturdayMorning #UKGiftAM #SmallBusiness

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adbra® @adbramind

4 years ago

This week on the Happiness Habits podcast, we took a break from interviewing and chatted about anxiety / celebration around lockdown easing and how podcasting is bringing us new perspectives 🎙🧠 #ukpodcast #mentalhealth Have a listen here… 🎧 adbra.co.uk/podcast

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adbra® @adbramind

4 years ago

Our first batch of Happiness Jar kits made their way out last week 🤩🤩🤩 They contain everything you need to make a colourful creation like this one. You can record a month of happy messages, memories or inspiration to help you through life’s ups and downs #UKGiftAM #giftideas

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adbra® @adbramind

4 years ago

One of our podcast listeners on our recent episode with @ClaireyLove on #socialanxiety ‘[it] Helped me a lot, to put a name to what I have suffered with, I genuinely didn’t realise it was a thing until now. Thank you.’ 🌈☺️ #mentalhealthsupport adbra.co.uk/podcast

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adbra® @adbramind

4 years ago

Huge thanks to Laura @daisychaindream for such kind words! Sending you all our best for your exciting next chapter Laura 🥰

Laura Connell @daisychaindream

4 years ago

Huge thanks to Laura @daisychaindream for such kind words! Sending you all our best for your exciting next chapter Laura 🥰

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adbra® @adbramind

4 years ago

Thanks for sharing our story and our Happiness Habits Jars @WeAreGramersi! #giftideas

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adbra® @adbramind

4 years ago

Did you catch Adel on @janeyleegrace's Alcohol-Free Life podcast chatting about the benefits of #Mindfulness? You can catch up right here: audioboom.com/posts/7871585-…

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adbra® @adbramind

4 years ago

Helping others makes us happy but it can have it's challenges too. @adbramind's very own Libby spoke to the @MetroUK about her feelings on the volunteer work she's been involved in, from time abroad to sewing scrubs for the NHS. #VolunteersWeek #volunteering #burnout

Libby Brewster @libbyexplores

4 years ago

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adbra® @adbramind

4 years ago

Today we’re having fun with gummed paper, making our first Happiness Jar with our new KIT✨ You fill the jar with your happy memories, notes or affirmations to get you through some of those tougher days 🌈☀️ #mentalhealth #happiness #giftideas

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Fifty & Fab @fiftyandfabblog

4 years ago

Love my happy jar from @adbramind #gifted fiftyandfab.co.uk/blog/wellness-… #Mindfulness Read my blog 'what does wellness mean to you?'

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adbra® @adbramind

4 years ago

Why do our minds need the wild? 🌳 Adel spoke to Losing Eden author @lucyjones about her new book + the benefits nature has on our mental health in Ep 2 of the Happiness Habits podcast 🎙 Now on all podcast platforms adbra.co.uk/podcast #nature #wellbeing #mentalhealth