adventures_in_understanding @adventur_ing
fostering curiosity about other people as an antidote to enemy patterning and polarization adventuresinunderstanding.substack.com Joined January 2025-
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For those who think “Covid is behind us, why bring it up again?” — here is why. Yesterday, the French administration was condemned for failing to ban certain pesticides. Not because of corruption. Not because of negligence of citizens’ rights. No: because the judges decided the…
Heard on French public radio this morning: an editorial explaining that there is a major economic crisis in the three biggest EU countries, France, Germany, the UK, with the extreme right at the door to power and massive popular dissatisfaction. But not one word about what…
Neuroplasticity works faster under high emotional intensity. If you can resist a craving when it’s at its peak, you get a bigger rewiring effect. This is why the hardest moments matter most, they’re not setbacks, they’re high-voltage opportunities to change.
STOP: Watching the news. START: Visiting museums. Watching great films. Reading classic novels. Playing your favorite albums. Those who are stuck in the news cycle dishearten themselves and enrich the machine. Those who savor the arts enlighten themselves and enrich society.
The good old days of critical thinking 🤣
Nietzsche, real
Glass had 5 – 50× higher plastic than plastic or cans The French tested water, soda, beer, iced tea, lemonade, and wine sold nationwide and found that glass-bottled beverages carried far more plastic shrapnel than plastic bottles or cans. 🧵
I should be happy, of course - and I am. Five years on, someone in The Guardian, if only an opinion voice, finally states the obvious - anybody willing to discuss the pandemic response is not necessarily a Trump supporter or crackpot conspiracy theorist. Hooray. But funnily…
“Good Energy by Casey Means and Calley Means” A thorough, clear and actionable book which presents a compelling case for a metabolic focused approach to longevity, mental and physical health. Good Energy is not just informative, it is important. 10 lessons from the book:
The ego is nothing other than the focus of conscious attention. It’s like the radar on a ship. The radar on a ship is a troubleshooter. Is there anything in the way? The ego is a designed function of the brain to scan the environment. But if you identify yourself with your…
In order for the truth to be heard, it must be spoken with love. No matter how wise and true a spoken word is it will not be conveyed to someone if it’s spoken in anger.
"You're under no obligation to be the same person you were five minutes ago" - Alan Watts I think about this often, and it frees me.
if you’re scared of X happening because then you’ll feel Y if you can ignore X and conjure Y right now while having equanimity with it such that you have wellbeing even while Y is here, X will naturally go away
Your mind is like a chaotic family group chat. One part is yelling, "Do better!" Another is saying, "Let's binge Netflix!" And one is just crying in the corner. Welcome to Internal Family Systems (developed by Richard Schwartz) - where every part has a story. 🧵
I'm sitting near the window when sunlight catches dust particles floating in the air. The mind immediately labels them: "just dust." But what if nothing is "just" anything? Each mote contains worlds of information - my dog's fur, pollen from the park down the road, what used to…
This beautiful quote - is maybe fan fiction that's been mis-attributed to LC's Alice in Wonderland.
This beautiful quote - is maybe fan fiction that's been mis-attributed to LC's Alice in Wonderland.
Do you love me? Alice asked. No, I don't! The white rabbit replied. Alice frowned and clasped her hands together like she did every time she felt hurt. See? The white rabbit replied. Now you will start asking yourself what makes you so imperfect and what you did wrong that I…
The problem with the word patience,” said Zen master Suzuki Roshi, “is that it implies we are waiting for something to get better... A more accurate word for this quality is constancy, a capacity to be with what is true moment after moment". ~Frank Ostaseski
> Lab leak: likely but not proven > Evidence that scientific leaders sought to suppress lab leak hypothesis, succeeded in casting as conspiracy theory for 1+ years > NPI efficacy still being analyzed > Vaccine messaging not based on scientific data > Covid commissions necessary
> Lab leak: likely but not proven > Evidence that scientific leaders sought to suppress lab leak hypothesis, succeeded in casting as conspiracy theory for 1+ years > NPI efficacy still being analyzed > Vaccine messaging not based on scientific data > Covid commissions necessary
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