Alexa Mulvihill ✨ Founder - Epic Moms Collective @alexamulvi
Empowering entrepreneurial moms to crush goals & thrive 🚀 Certified Life Coach | For bold moms ready to go epic 💪 ⬇️ Join the Collective | Book a Free Session linktr.ee/alexamulvi Austin, TX Joined June 2023-
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Ever feel both "stay safe" and "go big" at the same time? I’ve been naming those inner voices and talking to them. Sounds silly, but it works! Learn more in today's video 👇👇👇 youtube.com/shorts/_JqDVrx…
Even when you do get what you want, it doesn’t mean it’s easy. Starting over is hard. But it’s also worth it. A real-talk reflection on growth, duality, and building a life that actually fits 👇👇👇 open.substack.com/pub/alexam/p/t…
Started the day with amazing news for our family 🥳 Then something small tried to steal that joy—and I almost let it 🙈 But I remembered: we control our focus. Protect your peace, even when something dumb tries to mess with it. Watch here 👇 youtube.com/shorts/nBjxdvA…
Feeling overwhelmed? 😩 Watch today's video and try this simple breathing technique to calm your mind and body 🧘 Perfect before meals, bedtime, or during stressful moments 👏 youtube.com/shorts/jVGDPGE…
Feeling stressed?😩 Try screaming into a pillow or in your car! 🗣️ This simple act can release pent-up emotions and reduce stress! It's a little weird, I know, but try it out and see how it feels! Check out today's video about it here👇 youtube.com/shorts/0IvgVeU…
Ever feel stuck in stress or anxiety, and nothing helps? 😮💨 Try shaking it off. Literally!!! Your body is holding onto tension and stress, and movement helps release it. 🫨 Just 30 seconds can make a difference! Watch today’s video to learn how! 👇 youtube.com/shorts/m6Hw3DY…
🚨 Struggling to make a habit stick? Try this: ✔ Decide it's a priority ✔ Attach it to something you already do ✔ Make it ridiculously easy ✔️Think of your future self ✔ Set an external reminder Watch today’s video for the full breakdown! 🎥👇 youtube.com/shorts/JsnSGd7…
Are you actually taking time for yourself? Or are you always taking care of everyone else first? 🤔 I’ve started making small shifts and it has changed everything!! 👏 What’s one way you’ll put yourself first today? Watch today's video here! 👇 youtube.com/shorts/ipV5awi…
What if success didn’t have to be hard? 🤯 We’re taught that working harder = achieving more. But if that were true, the hardest workers would all be millionaires. ✨ Work smarter ✨ Trust yourself ✨ Allow ease Check out today's video to learn more! youtube.com/shorts/dLIzhzu…
Dreams aren’t random. They’re your subconscious trying to tell you something! If you keep having the same dream over and over, there’s a reason. Learn more in today's video 👇👇👇 youtube.com/shorts/L4dgR14…
Were you ever told to be quiet, not be "too much," or not take up space? 🤫 If so, you might still be holding yourself back without realizing it 😧 It’s time to stop shrinking and start showing up fully 👏 Learn more in today's video! 👇 youtube.com/shorts/E6tuuf9…
That little voice in your head saying: "Why bother? Don’t waste your time"? ❌ It’s fear pretending to be logic 🤯 You don’t have to listen to it! 💪 Watch today's video to see why 👇👇👇 youtube.com/shorts/6WVMq9z…
New habits feel impossible at first, but that doesn’t mean you’re failing 😞 It just means they’re not normal for you—yet! Give it time, and what feels hard today will be effortless soon. Don’t quit! 🥳 Watch today's video here! 👇👇👇 youtube.com/shorts/-jbR4Ik…
Growth isn’t always pretty. It can be messy, uncomfortable, and requires effort. But if you want to move forward, you have to let go of what no longer serves you. Wanna learn more? Watch today's video here 👇👇👇 youtube.com/shorts/i8Bu6gF…
I loved this post. Great info about how to use the sauna in the most efficient way! 👇
I loved this post. Great info about how to use the sauna in the most efficient way! 👇
Feeling stuck in a tough season? 😞 It won’t last forever. No matter how it feels right now! I just went through a big move, and this reminder helped me get through it! 👏 Hope it helps you too!! Watch here 👇👇👇 youtube.com/shorts/SFfsks_…
Happy Valentine’s Day! ❤️ Today, I wanted to talk about love! Not just the big gestures, but the little acts of love that make everyday life special 🥰 In today's video, I talk about the ones I love. What are YOUR favorite little acts of love? ✨ youtube.com/shorts/Epd4ULt…
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