Algona S&C @algonasc

Algona Bulldogs Strength and Conditioning Joined August 2021

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Algona S&C @algonasc

3 years ago

Reagan joins Bella Jo in the 7th grade girls HR club. These young ladies are constants in the weight room each week working and improving. Bella Jo, Reagan, and the rest of the 7th grade SB girls are a great group of hardworking ladies! Bright future for this group.

Algona Bulldog Softball @AlgonaBulldog

3 years ago

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Algona S&C @algonasc

3 years ago

Baseball guys pick up the win last night and are back in the weight room the next morning getting after it!

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Algona S&C @algonasc

3 years ago

Kid works his tail off daily. At @MizzouFootball camp Saturday/Sunday. Back in the weight room at 7am Monday morning.

Jack Limbaugh @limbaugh_jack63

3 years ago

Kid works his tail off daily. At @MizzouFootball camp Saturday/Sunday. Back in the weight room at 7am Monday morning.

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Algona S&C @algonasc

3 years ago

Weight room schedule for this week!

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Jack Limbaugh @limbaugh_jack63

3 years ago

Huge thanks to @CoachErikLink for inviting me down to compete at Mizzou! Had a great time and learned a lot! Go tigers!! @MizzouFootball @coach_peoples @TheStrengthU @JPRockMO

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Algona S&C @algonasc

3 years ago

Weight room schedule for this week!

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Algona S&C @algonasc

3 years ago

Weight room schedule for this week! SAQ sessions will be held on the FB field at the beginning of each session on Tuesday, Thursday, and Friday.

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Jared Cecil @cecil_jared

3 years ago

Algona Combine 2022...AWESOME to see so many athletes taking advantage of an opportunity! Thank you to the 30+ volunteers that made the day possible. Also, a huge appreciation for Hormel, Hy-Vee, and Fareway for an amazing lunch!

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Jared Cecil @cecil_jared

3 years ago

Algona Combine 2022...AMAZING day at Bulldog Stadium!

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SL Tornado Boys Basketball @SLTornadoBBall

3 years ago

Bottom line for the summer: No more excuses about working out. Ultimately, it’s your team. Take ownership of it! Great Team= Summer workouts are player led/productive Good team= Only coaches get players excited about summer workouts Bad team= Players hate/avoid summer workouts

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Algona S&C @algonasc

3 years ago

Congratulations to all our 2022 Bulldogs that graduated today! Best of luck in your future endeavors and thank you for your time, energy, and effort!

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Algona S&C @algonasc

3 years ago

Weight room schedule for this week!

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Molli Leiting @MolliLeiting

3 years ago

Another qualifier! @alailah_perry continues her PR streak into Districts. Throwing a 38'2" in the shotput got her a first place finish and automatically qualifies her for the state meet next week! #GoBulldogs

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Molli Leiting @MolliLeiting

3 years ago

Our 4x800 group of all freshman just finished 2nd in the district meet to automatically qualify for the state meet next week. They shook off their nerves to accomplish the goal they set for themselves at the beginning of the season! #GoBulldogs @noeljmclaughlin @stormdavis4D

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Molli Leiting @MolliLeiting

3 years ago

We've got our first state qualifier of the day! @moriah_knapp coming off a stress fractured femur just finished first in the 3000m to automatically qualify for the state meet next week. The heat and wind were no match for her determination! #GoBulldogs #RISE @hawkeyecpa

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Molli Leiting @MolliLeiting

3 years ago

Our 5th automatic qualifier today, Andi Jensen ran a 1:11.20 in the 400 hurdles. That's her second event of the day, and second event heading to the state meet! #GoBulldogs

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Molli Leiting @MolliLeiting

3 years ago

Punching her second ticket to the state meet today, @alailah_perry had another PR for the day in the discus with a throw of 122'10". Can't wait to watch her continue to compete in Des Moines next week! #GoBulldogs #RISE

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Molli Leiting @MolliLeiting

3 years ago

So fun to see hard work pay off for these girls! Hoping to add a few more state qualifiers through times, but proud of all our girls tonight. They came to compete! #RISE #GoBulldogs @alailah_perry @moriah_knapp @LaurenM_40