Aliveness Programs @alivenessprog
Aliveness: powerful programs and community for people who struggle with food and body shame and are tired of missing out on life. alivenessprograms.com Online Joined June 2014-
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Sometimes it takes a few different plans, different paths and even a few detours but the goal should always remain the same. Think about what you want and how you are trying to achieve it. Is it working? #Aliveness #ConsciousEating #IntentionalLiving
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There is always a way to honor your soul and the inner wisdom messages that come from it. #IntentionalLiving #ConsciousEating #FoodStruggle
Even on days when our appetite may be affected, we can still take care of ourselves and hear the messages from our bodies
As you quench your hunger in life in so many ways, the food will lose its power, and your Aliveness will expand.#aliveness #consciouseating
Stay connected to those inherent gifts and the truth of what an impact you really are. #Aliveness #ConsciousEating #IntentionalLiving
Going into social situations where there’s food can sometimes be a risky situation. What strategies have you found helpful ?
We can learn (or re-learn) how to listen again. at one time this WAS a more natural process:eating when hungry and stopping when full
Overcoming food struggles is about getting into your emotions & learning to be with them so you don’t turn to food for things it can’t solve
Jump and the net will appear. Your future self is awaiting you.. #aliveness #consciouseating #intentionalliving
We have to begin to make ourselves a priority. When we do this, we will have MORE to give to others & begin to create a more balanced life
In what ways have you been missing out on life because of your preoccupation with weight? #aliveness #consciouseating #intentionalliving
How many times have you felt like were just surviving your day? #intentionalliving #aliveness #consciouseating
As we begin to plant the seeds of self respect,dignity, care,& compassion,our sense of self and body image will also begin to transform.
The beautiful thing about listening to your uncensored words is that it reveals so much truth about how we truly feel
Issues around body image are usually the first to appear, even before the food issues do. #aliveness #consciouseating #intentionalliving
Our bodies suffer when we are mean, harsh, and critical. #Aliveness. #ConsciousEating #IntentionalLiving
Every time you go into the past or into the future during a meal,simply bring yourself back to this moment,to your body now,& to your food
“Life is a beautiful thing and I’m not going to miss a moment of it any longer.” – Sarah, Aliveness Graduate
To create wholeness & Aliveness, imagine that your body is like a bank account that needs to be balanced with more deposits than withdrawals
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